Top 10 Healthy Food For Eyes
Here we have listed top 10 superfoods for your Eyes. Taking proper care of your eyes plays a vital role in keeping them healthy and here you must not forget the importance of proper diet.
There are many people who suffer from poor eyesight, distorted vision, or have difficulty in seeing objects close or from a distance. Well with age,
Best Ways To Be More Mindful In Yoga
If you’re a person who practices yoga regularly, then you have most like heard a teacher say,”Use your breath to cultivate mindfulness.” As a present yoga instructor, I state this statement frequently for my pupils. Although we as people understand that we have to work towards mindfulness in our daily activities, it’s a lot easier said than done. Therefore, instead …
Brain Damaging Habits
Here we have listed some common brain damaging habits which you can avoid to improve your brain.
Top 10 Healthy Lifestyle Tips For Kids
Following these ten tips will help you stay fit and healthy. It’s as easy as riding a bike, once you’ve got the balance right!
- Food is Fun… Enjoy your food
- Breakfast is a very important meal
- Eat lots of different foods every day, variety is the recipe for health
- Which group would you tip for the top? Base your food
Health Tips for Smokers – Reduce Effects of Smoking
Smoking with all its injurious repercussions still has a huge number of followers. Here we have provided Healthy diet and food recommendation for Smokers, Food reducing the harmful effects of smoking, How to remain healthy in spite of smoking.
Health Tips for smokers
- Bearing in mind the range and extent of damage caused by nicotine, it is important that you
Quit Smoking – Tips for the First Week of Smoking Cessation
Nicotine is a powerful addiction. If you have tried to quit, you know how hard it can be. People who are trying to quit smoking go through both physical and psychological withdrawal. Here are some tips for quitting.
Cravings
Drink a lot of liquids, especially water. Try herbal teas or fruit juices. Limit coffee, soft drinks, and alcohol – they
Easy Relaxing Tips
Begin your relaxing ten minute hand reflexology treatment by pinching the tips of each finger and thumb of your right hand. Reverse and repeat this process on your left hand. The pressure applied to your fingers should be firm, but not painful. A few seconds for each finger tip will do.
EASY RELAXING METHOD!!!
Begin your relaxing ten minute hand
How To Cure A Hangover
Before going to bed after drinking ad nauseam, there are ways for you to prevent the symptoms of a hangover, besides not drinking in the first place.
How To Cure Bad Breath
Curing bad breath is important for your career, self-esteem and intimacy with others. Luckily most often bad breath is caused by habits that you can remedy or counter.
For example you can stop smoking, chewing tobacco or drinking alcohol, which will help in curing bad breath by removing the cause. You can take better care of your oral hygiene
How To To Beat The Afternoon Slump
Here we have listed few snacks to eat The Afternoon Slump. Eat These To Beat The Afternoon Slump.
The clocks seems to stop ticking, the cubicles around you have come to a standstill, and you have that urge to fall flat on your back on comfy couch at the waiting area of your office. Yes, we are talking about the
Home Remedies for Dark Circles
Dark circles under eyes can be due to many reasons- fatigue, sleep deprivation, stress, depression, nutrient deficiency, lack of balanced diet, hyper pigmentation, sun exposure, or excessive use of drugs and medicines. Whatever be the reason of dark circles, they don’t look good anyway. They can easily be treated with certain home remedies.
Dark circles under eyes can