Top 10 Healthy Food For Eyes
Here we have listed top 10 superfoods for your Eyes. Taking proper care of your eyes plays a vital role in keeping them healthy and here you must not forget the importance of proper diet.
There are many people who suffer from poor eyesight, distorted vision, or have difficulty in seeing objects close or from a distance. Well with age,
Best Ways To Be More Mindful In Yoga
If you’re a person who practices yoga regularly, then you have most like heard a teacher say,”Use your breath to cultivate mindfulness.” As a present yoga instructor, I state this statement frequently for my pupils. Although we as people understand that we have to work towards mindfulness in our daily activities, it’s a lot easier said than done. Therefore, instead …
Brain Damaging Habits
Here we have listed some common brain damaging habits which you can avoid to improve your brain.