6 Ways To Cope With Alcohol Withdrawal After Quitting
Do you want to quit alcohol but fear that the withdrawal symptoms will be severe? Well, you are not alone. Many alcohol addicts are afraid that if they quit drinking, the withdrawal symptoms will be quite difficult to manage.
Moreover, these withdrawal symptoms are the main reasons why people relapse quickly when they attempt to quit. Don’t worry. Below are some easy ways to help you cope with alcohol withdrawal signs after quitting.
Manage The Symptoms Of Alcohol Withdrawal
If you are an alcohol addict, you already know how severe alcohol withdrawal symptoms can be. Whether you are a daily drinker, frequent drinker, or a heavy drinker, quitting suddenly will give rise to many uncomfortable symptoms.
However, substance abuse treatment centers are there to help anyone trying to overcome the fear of alcohol withdrawal after a lifetime of heavy drinking. Their treatment can greatly reduce most of the alcohol withdrawal symptoms.
Look For Alcohol Rehab Facilities
One of the best ways to quit alcoholism without experiencing the withdrawal symptoms is to seek help from the professionals. If you have decided to quit drinking, one good option is to ask your primary healthcare provider for treatment.
Several medical treatments can help stop or reduce the possible symptoms you may experience. Tranquilizers are generally the main treatment for withdrawal symptoms. Besides, a professional drug rehab Indiana provides a treatment that caters to your individual needs.
If you consult a healthcare provider for help, they may recommend dietary changes or vitamins that can help with withdrawal symptoms.
Go For A Professional Detox Program
If you have experienced a withdrawal in the past, another great option is to seek an alcohol detox program in a professional detoxification facility, like an alcohol rehab center in Indiana.
This program involves short-term inpatient treatment in which trained professionals monitor the patients closely. They keep a close eye on the medications you require.
One big advantage of inpatient treatment is that it keeps you away from your alcohol cravings. Thus, you are less likely to pick up alcohol to fight against the symptoms whenever needed.
A Bonus Tip: You don’t have to wait to reach a crisis point to check into the detox. People check in every day voluntarily, too.
Learn To Ride Out Your Alcohol Triggers
Alcohol triggers will be a challenge even after you have quit drinking. There are many points throughout the process when you have a strong feeling of having a drink. But, think of your trigger as a wave. Just like a wave, your craving or trigger will eventually go.
Further, don’t believe that once the craving stops, it won’t return quickly. Cravings may come quickly, as well as in succession with each other. So, you need to learn how to ride out them.
Embrace Different Breathing Techniques
Deep breathing helps re-arrange the prefrontal cortex. It is a brain’s part that handles reasoning or critical thinking. Whenever you are feeling stressed out, practice deep breathing. Even if you are experiencing a craving, deep breathing with the following guidelines can help-
- Breathe in via nose for four seconds, and hold it for four seconds.
- Breather out via mouth for four seconds. Pause. Repeat.
Always Remember You Aren’t Alone
Addicts often convince themselves that they are alone and the only ones going through such experience. But, it is comforting that millions of people go through the same situation every year. Think of yourself as a part of a strong community. Stand united with others who have decided to address their substance abuse.
With these tips, you can cope with alcohol withdrawal symptoms after you have stopped drinking.