Heart-Healthy-Exercise

Top 10 Tips for Heart Healthy Exercise

Activities as Exercise Can Help Your Heart To get heart-healthy benefits, you need to get your heart rate up, there are dozens of activities you can do to help your heart. Whether it is a structured exercise program or just part of your daily routine, all physical activity adds up. It’s easy to follow these […]

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New method may fix a Broken Heart

Stanford scientists have found a type of cell in a growing heart that could repair damaged coronary arteries. Stanford scientists have found a type of cell in a growing heart that could repair damaged coronary arteries, a discovery that could lead to new heart disease treatments. Coronary artery disease is the leading cause of death […]

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How To Lower Cholesterol in 7 Days

Changing something as important as your cholesterol might seem an insurmountable task. Here we have given seven day-by-day tips to help you on your way. Your husband has been diagnosed with high cholesterol and has been advised to follow a diet low in cholesterol and saturated fats. Now comes the challenge for the lady of the house […]

Human-Heart

Interesting Facts About Human Heart

Here we have listed some of the interesting facts about Human Heart. The average adult heart beats 72 times a minute; 100,000 times a day; 3,600,000 times a year; and 2.5 billion times during a lifetime.f Though weighing only 11 ounces on average, a healthy heart pumps 2,000 gallons of blood through 60,000 miles of […]

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Berries Lower Heart Attack Risk in Women

Young women who eat plenty of blueberries and strawberries may have a reduced risk of heart attack, a new study has found. Young women who eat plenty of blueberries and strawberries may have a reduced risk of heart attack, a new study has found. The reason, researchers believe, is that those fruits, like other red […]

Blood-Pressure

All About Blood Pressure

Here we have listed common Questions & Answers about Blood Pressure. Q: What Is High Blood Pressure? Ans: Blood pressure rises and falls during the day. When blood pressure stays elevated over time, it is called high blood pressure or hypertension. Blood pressure is typically recorded as two numbers – the systolic pressure (as the heart […]

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How To Survive from Heart Attack When Alone

Here you will get tips to survive from heart attack when you are alone. Let’s say it’s 6.15pm and you’re going home (alone of course), …after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your […]