If you look at the human body and its functioning closely, you’d see what a marvel it is. Everything is so well-knit together that the body is able to function efficiently. One of the most spectacular things about the systems present in the body is that we are endowed with certain processes which naturally help
“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita To realise these beautiful words in practicality, visit Rishikesh in India and enrol for a yoga teacher training program in Rishikesh and you will be happy with the decision. Here’s why and how: Related Post: FIVE WAYS TO
The lower back is a sensitive area for many people. There can be many causes of lower back pain and the most common factors are weak core and poor posture from sitting in one position all day. It is important to figure out the cause of the pain so that it can be addressed as
Asanas , mantra chanting, meditation ,pranayama . Do these terms and more such terms lure you ? Do you feel that there is more yet to explore other than these terms , that you want to learn further. Do you want to learn and then share the yogic knowledge to others around ? Then how
Are you highly interested in deepening your practice of yoga and taking it to the next level? Then sign up for a 200 hour yoga teacher training in Rishikesh India to also give a great start to your teaching career. In addition, discover the person within you as you delve deep into meditation and connect
Have you been to Rishikesh in India for a yogic journey? If you haven’t then this voyage will be a new and different escapade to try out when you want to take a break. And if you have visited Rishikesh earlier, then you will want to visit it again! So why not plan a trip
If you’re a person who practices yoga regularly, then you have most like heard a teacher say,”Use your breath to cultivate mindfulness.” As a present yoga instructor, I state this statement frequently for my pupils. Although we as people understand that we have to work towards mindfulness in our daily activities, it’s a lot easier
While yoga has been an age-old practice that has become a lifestyle choice for many, in contemporary times it is considered an excellent form of exercise. Losing weight and staying fit are two of the most common objectives of practicing yoga. So, then, can yoga also help lose belly fat? Definitely. Read on to know
Here we have listed top 10 super-foods for your Eyes. Taking proper care of your eyes plays a vital role in keeping them healthy and here you must not forget the importance of proper diet.
There are many people who suffer from poor eyesight, distorted vision, or have difficulty in seeing objects close or from a distance. Well with age, the problem in eyes can be justified but today even small kids are also having different kinds of eye problems. Taking proper care of your eyes plays a vital role in keeping them healthy and here you must not forget the importance of proper diet.
