How often do you have apples? If you are one who has an apple a day, you are probably at the best of your health conditions. Intake of apples regularly keeps your body free from many potential diseases. In medical perspective, apples are known to be a natural remedy through a few of their major constituents – flavonoids, pectin, and polyphenols.
Having an apple a day is all about maintaining good health. However, how many of you know what an apple does within our body. Many people believe, “An apple a day keeps the doctor away!” In medical perspective, we may not be aware of the functions an apple and its compositions play in keeping us healthy and free from certain potential diseases. It might be worth knowing that apples are a true and natural remedy to many critical health hazards. Therefore, let us take a deeper look at apples’ ability to avert some major medical conditions.
- Apples help against Alzheimer and Parkinson’s Diseases. One of the major advantages of having these delicious fruits is to prevent various symptoms of Alzheimer’s disease. Regular intake of apples can regulate the brain’s neurotransmitters – acetylcholine – thereby reducing the risk of such neurological diseases. In addition, the compounds available in apples are recommended to prevent the possibilities of developing Parkinson’s disease. Various researches have proven that apples have the necessary ingredients to help in improving brain functions. Their chemical constituent also helps in keeping our mind sharp and allowing the brain to function effectively.
- Apples help in reducing risks of body cancers. Apples exhibit anti-carcinogenic properties. These fruits are filled with triterpenoid and flavonoid elements both of which exhibit anti-cancerous properties. Although there are many debates on how apples can really curb cancers in the body, it is important to consider that apples have been suggested by many experts to reduce the chances of getting cancers due to their therapeutic properties.
- Apples manage body weight and levels of cholesterol. Apples play a significant role in managing the cholesterol levels in our body, more than what we can believe. Apples include soluble fibers, such as pectin, that help in reducing fat absorption within the intestine. In addition, apples contain the strongest antioxidants known as polyphenols that helps in retarding the toxicity of cholesterol deposition within the body.
- Apples reduce chances of diabetes. Another among the vital health benefits of apples that one should pay close attention is their ability to regulate digestion in the human body. The soluble fiber, pectin, plays a vital role in reducing faster intake of sugar by the blood cells, which as a result controls the blood sugar levels by not allowing the levels to increase. Experts suggest that apples when taken regularly can reduce the risk of Type 2 Diabetes.
- Apples treat gastrointestinal problems. If you are suffering from gastrointestinal problems, intake of apples regularly can be a natural remedy to combat the problems. Both pectin and polyflavonols in apples work together to reduce the pain you might be suffering from the development of gallstones. The natural fibers in apples are also helpful for absorption of sufficient water and transition of digested food within the intestine both the functions very effective to avert the symptoms of gastrointestinal problems.
No wonder it is true to say, “An apple a day keeps the doctor away!” Intake of an apple regularly does not necessarily mean that you can really avoid getting all sorts of diseases. However, considering apple’s abilities against Alzheimer’s disease, Parkinson’s disease, diabetes, cancers, and gastrointestinal diseases, it makes all sense to get into the habit of eating an apple a day without fail.