Yoga is not any other exercise that you take simply because you want to burn a few calories. This activity goes beyond your physical wellness. It mainly focuses on your spiritual and emotional being to help you cleanse your mind and do away with stress, tension, and depression. The best part is that with technological
The 200 hour yoga teacher training course in Rishikesh India is a basic course that prepares aspiring yogis to become professional yoga teachers with an overall knowledge on asanas as well as other aspects of yoga. Real meaning of yoga The common perception of yoga is limited to asanas which is actually not the case.
Want to rejuvenate your mind, body, and spirit? Learn the many benefits of taking time away from your life to go on a tantra yoga retreats Bali. In the U.S. there are almost 40 million yoga practitioners. The practice continues to grow bigger and bigger around the world. People do yoga for different reasons. Maybe
There are many different types of meditation that you can try. All of them have benefits and it’s really a matter of personal choice which ones you enjoy and get the best effects from. Most styles of meditation involve focusing your mind on one idea or activity, such as your breath or a sound, and
Yoga is one of the best ways to relax the mind and body. It also takes quiet and concentration to practice, which is why you need a designated yoga room. It’s too hard to do yoga right next to your desk or in front of the tv. Distractions will keep you from tuning in to
If you look at the human body and its functioning closely, you’d see what a marvel it is. Everything is so well-knit together that the body is able to function efficiently. One of the most spectacular things about the systems present in the body is that we are endowed with certain processes which naturally help
“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita To realise these beautiful words in practicality, visit Rishikesh in India and enrol for a yoga teacher training program in Rishikesh and you will be happy with the decision. Here’s why and how: Related Post: FIVE WAYS TO
Asanas , mantra chanting, meditation ,pranayama . Do these terms and more such terms lure you ? Do you feel that there is more yet to explore other than these terms , that you want to learn further. Do you want to learn and then share the yogic knowledge to others around ? Then how
Are you highly interested in deepening your practice of yoga and taking it to the next level? Then sign up for a 200 hour yoga teacher training in Rishikesh India to also give a great start to your teaching career. In addition, discover the person within you as you delve deep into meditation and connect
Have you been to Rishikesh in India for a yogic journey? If you haven’t then this voyage will be a new and different escapade to try out when you want to take a break. And if you have visited Rishikesh earlier, then you will want to visit it again! So why not plan a trip
If you’re a person who practices yoga regularly, then you have most like heard a teacher say,”Use your breath to cultivate mindfulness.” As a present yoga instructor, I state this statement frequently for my pupils. Although we as people understand that we have to work towards mindfulness in our daily activities, it’s a lot easier
Here we have listed top 10 super-foods for your Eyes. Taking proper care of your eyes plays a vital role in keeping them healthy and here you must not forget the importance of proper diet.
There are many people who suffer from poor eyesight, distorted vision, or have difficulty in seeing objects close or from a distance. Well with age, the problem in eyes can be justified but today even small kids are also having different kinds of eye problems. Taking proper care of your eyes plays a vital role in keeping them healthy and here you must not forget the importance of proper diet.
