Exercising during pregnancy is a difficult topic and many people are unsure whether it’s a good idea or not. Vigorous exercise should be avoided, but there are some Benefits & Challenges Of Exercising While Pregnant. However, there are risks involved and you need to consider the downsides too. So, should you be exercising while pregnant?
Intake of wholesome food is good for your baby during pregnancy. But what about the weight gained? Weight gained during the journey with very little or no activity can affect your baby’s health in the womb adversely. Soooo…! When you’re expecting, just keep moving! We understand that with the first trimester morning sickness, nausea, and
Pregnancy brings with it all sorts of unexpected problems, and for many women, it is their skin that suffers. However, even the strangest changes in skin related to pregnancy are natural – and typically transient – so read on to brace yourself and plan for the next nine months. Skin Changes During Pregnancy Pregnancy carries
As pregnant women we go through a number of changes which can be quite stressful, both physically and mentally. Luckily, there are many great way’s to stay healthy during pregnancy. One of my personal favourites being prenatal yoga. Why? The best yoga exercises for pregnancy are all super rewarding and can be made simple to