/*
Theme Name: Health Tips Express
Theme URI: https://healthtipsexpress.com/
Author: Health Tips Express
Description: Clean standalone WordPress theme for Health Tips Express.
Version: 1.0.1
License: GPL-2.0-or-later
Text Domain: health-tips-express
*/
:root{--green:#2e8b43;--dark:#07574c;--text:#172018;--muted:#5d6860;--line:#dfe8e1}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:#fff;color:var(--text);font-family:Arial,Helvetica,sans-serif;line-height:1.6}a{color:var(--green);text-decoration:none}a:hover{text-decoration:underline}img{max-width:100%;height:auto}.container{width:min(1180px,calc(100% - 32px));margin:auto}
.site-header{background:#fff;border-bottom:1px solid var(--line)}.header-inner{min-height:76px;display:flex;align-items:center;justify-content:space-between;gap:25px}.brand{font-size:25px;font-weight:800;color:var(--text)}.tagline{font-size:13px;color:var(--muted)}.nav ul{display:flex;gap:20px;list-style:none;margin:0;padding:0}.nav a{font-size:14px;font-weight:700;color:var(--text)}
.hero{margin:28px auto 55px;border-radius:22px;overflow:hidden;background:#071108;box-shadow:0 15px 40px rgba(0,0,0,.12)}.hero-bg{min-height:600px;background-image:linear-gradient(90deg,rgba(4,18,9,.98) 0%,rgba(4,18,9,.92) 40%,rgba(4,18,9,.55) 72%,rgba(4,18,9,.18) 100%),url("assets/images/healthtips-hero.svg");background-size:cover;background-position:center}.hero-copy{max-width:760px;padding:62px 55px 185px;color:#fff}.kicker{font-size:12px;font-weight:800;letter-spacing:.09em;color:#70d34f;margin-bottom:20px}.hero h1{font-size:54px;line-height:1.05;letter-spacing:-.035em;margin:0 0 20px;color:#fff}.hero h1 span{color:#70d34f}.rule{width:250px;height:2px;background:linear-gradient(90deg,#63c84a,transparent);margin:0 0 22px}.hero p{max-width:700px;color:#edf3ee;font-size:16px;line-height:1.72;margin:0 0 14px}
.trust{position:relative;margin:-72px 55px 20px;background:#fff;border-radius:18px;box-shadow:0 12px 30px rgba(0,0,0,.16);display:grid;grid-template-columns:repeat(4,1fr);padding:8px}.trust-item{min-height:88px;display:flex;align-items:center;justify-content:center;gap:12px;padding:12px;font-size:13px}.trust-item+.trust-item{border-left:1px solid #d8e1da}.icon{width:46px;height:46px;flex:0 0 46px;border-radius:50%;background:#e6f4e7;color:#23833b;display:flex;align-items:center;justify-content:center;font-weight:800}
.section{padding:48px 0}.heading{text-align:center;margin-bottom:30px}.label{font-size:12px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--green)}.heading h2{font-size:34px;line-height:1.15;margin:8px 0}.heading p{max-width:720px;margin:auto;color:var(--muted)}
.grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.card{border:1px solid var(--line);border-radius:15px;overflow:hidden;background:#fff}.thumb{height:150px;background:#edf6ed;display:flex;align-items:center;justify-content:center;color:var(--green);font-weight:800}.thumb img{width:100%;height:100%;object-fit:cover}.card-body{padding:17px}.card-body h3{font-size:19px;line-height:1.25;margin:0 0 5px}.card-body p{font-size:13px;color:var(--muted);margin:0}
.contribute{border:1px solid var(--line);border-radius:22px;overflow:hidden;box-shadow:0 12px 35px rgba(0,0,0,.07);margin:15px auto 55px}.contribute-grid{display:grid;grid-template-columns:1fr 1fr}.contribute-col{padding:45px 48px}.contribute-col+.contribute-col{border-left:1px solid var(--line)}.contribute h2{font-size:31px;line-height:1.15;margin:10px 0 16px}.contribute h2 span{color:var(--green)}.contribute p{font-size:15px;color:var(--muted);line-height:1.75}.checks{list-style:none;padding:0;margin:20px 0}.checks li{display:flex;gap:10px;margin:13px 0;font-size:14px}.check{width:24px;height:24px;flex:0 0 24px;border-radius:50%;background:#e7f5e9;color:#27853d;display:flex;align-items:center;justify-content:center;font-weight:800}.note{padding:15px 17px;background:#f2f8f1;border-radius:10px;color:#425048;font-size:13px;margin:20px 0}.button{display:inline-block;background:var(--green);color:#fff!important;padding:12px 20px;border-radius:8px;font-weight:800}.strip{display:grid;grid-template-columns:repeat(3,1fr);background:#f8fbf8;border-top:1px solid var(--line)}.strip-item{text-align:center;padding:20px}.strip-item+.strip-item{border-left:1px solid var(--line)}.strip-icon{width:38px;height:38px;margin:0 auto 7px;border-radius:50%;background:#e4f3e5;color:#2c8a42;display:flex;align-items:center;justify-content:center;font-weight:800}.strip-item strong{display:block;font-size:13px}.strip-item small{color:#657067}
.content{padding:55px 0}.entry-title{font-size:42px;line-height:1.15}.entry-content{max-width:820px;font-size:17px;color:#3f4942}.post-meta{font-size:12px;color:#737d76}.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.footer{background:#07574c;color:#dcebe7;margin-top:55px;padding:55px 0 28px}.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:70px}.footer h2,.footer h3{font-family:Georgia,serif;color:#fff}.footer h2{font-size:34px;margin:0 0 34px}.footer h3{font-size:24px;margin:0 0 25px}.footer p{color:#c7ddd8}.footer ul{list-style:none;margin:0;padding:0}.footer li{margin-bottom:16px}.footer a{color:#dcebe7}.disclaimer{margin-top:28px;border:1px solid rgba(255,255,255,.18);border-radius:9px;padding:14px 22px;background:rgba(255,255,255,.03);color:#d7e8e4}.disclaimer strong{color:#fff}
@media(max-width:900px){.header-inner{flex-wrap:wrap;padding:15px 0}.tagline{display:none}.hero-copy{padding:45px 28px 175px}.hero h1{font-size:42px}.trust{margin:-65px 20px 15px;grid-template-columns:1fr 1fr}.trust-item:nth-child(3){border-left:0}.grid{grid-template-columns:1fr 1fr}.contribute-grid{grid-template-columns:1fr}.contribute-col+.contribute-col{border-left:0;border-top:1px solid var(--line)}.posts{grid-template-columns:1fr 1fr}.footer-grid{grid-template-columns:1fr 1fr;gap:40px}}
@media(max-width:600px){.header-inner{display:block}.brand{display:block;margin-bottom:8px}.nav ul{flex-wrap:wrap;gap:12px}.hero h1{font-size:34px}.trust{margin:0 12px 12px;grid-template-columns:1fr}.trust-item+.trust-item{border-left:0;border-top:1px solid #d8e1da}.grid,.posts{grid-template-columns:1fr}.contribute{margin-left:0;margin-right:0}.contribute-col{padding:32px 24px}.strip{grid-template-columns:1fr}.strip-item+.strip-item{border-left:0;border-top:1px solid var(--line)}.footer-grid{grid-template-columns:1fr}}

.category-img{height:170px;overflow:hidden;background:#edf7ed}.category-img img{width:100%;height:100%;object-fit:cover;display:block}
.author-section{padding:10px 0 60px}.author-card{display:grid;grid-template-columns:300px 1fr;gap:40px;align-items:center;border:1px solid #dfe8e1;border-radius:22px;background:linear-gradient(135deg,#f7fbf7,#eef7ee);padding:34px;box-shadow:0 12px 35px rgba(0,0,0,.06)}.author-photo{width:220px;height:220px;border-radius:50%;object-fit:cover;border:7px solid #fff;box-shadow:0 8px 25px rgba(0,0,0,.15);margin:auto}.author-card h2{font-size:32px;margin:6px 0 12px}.author-card h2 span{color:#2e8b43}.author-card p{color:#5d6860;max-width:760px}.author-stats{display:grid;grid-template-columns:repeat(4,1fr);margin-top:22px;border:1px solid #d4e4d5;border-radius:12px;overflow:hidden}.author-stat{text-align:center;padding:14px 8px}.author-stat+.author-stat{border-left:1px solid #d4e4d5}.author-stat strong{display:block;font-size:20px}.author-stat small{color:#68746b}
@media(max-width:700px){.author-card{grid-template-columns:1fr;text-align:center}.author-stats{grid-template-columns:1fr 1fr}.author-stat:nth-child(3){border-left:0;border-top:1px solid #d4e4d5}.author-stat:nth-child(4){border-top:1px solid #d4e4d5}}

/* Recent posts enhancements */
.recent-excerpt{color:#5d6860;font-size:15px;line-height:1.7;margin:10px 0 16px}
.recent-read-more{display:inline-flex;align-items:center;gap:7px;color:#2e8b43;font-weight:700;text-decoration:none}
.recent-read-more:hover{text-decoration:underline}
.read-more-articles-wrap{text-align:center;margin-top:34px}
.read-more-articles{display:inline-flex;align-items:center;justify-content:center;padding:13px 25px;border-radius:8px;background:#2e8b43;color:#fff!important;text-decoration:none;font-weight:700;box-shadow:0 5px 16px rgba(46,139,67,.18)}
.read-more-articles:hover{background:#236e35;color:#fff!important}