Yoga is not only a practice of self-discovery and inner peace but also a beautiful way to deepen your connection with your partner. Partner yoga, with its blend of trust, communication, and intimacy, offers a unique opportunity for couples to strengthen their bond while exploring the beauty of movement together. In this article, we’ll explore 20 romantic yoga poses that you and your partner can try together to enhance your relationship and create moments of love, connection, and harmony.
Partner Tree Pose (Vrksasana)
Partner Tree Pose (Vrksasana) is a delightful variation of the classic Tree Pose that fosters balance, trust, and connection between partners. To practice this pose, partners stand facing each other and press the soles of their feet together while maintaining a gentle grip on each other’s hands. With a shared focus and steady breath, they extend their arms overhead, interlacing their fingers with their partners. This synchronized movement creates a beautiful visual of unity and harmony as partners support each other in finding stability and alignment. Partner Tree Pose encourages communication, cooperation, and mutual support as partners lean into each other’s energy to maintain balance and presence. As they root down through their feet and reach up toward the sky, partners can experience a sense of grounding and expansion together. This pose is not only a physical expression of partnership but also a symbol of shared growth and strength in relationships. Whether practiced as a playful exploration or a heartfelt expression of connection, Partner Tree Pose offers an opportunity for partners to deepen their bond and cultivate a sense of togetherness on and off the mat.
Double Downward Dog (Adho Mukha Svanasana)
Double Downward Dog (Adho Mukha Svanasana) is a delightful partner yoga pose that combines the benefits of Downward Dog with the intimacy of shared practice. To practice this pose, partners begin by facing each other at a comfortable distance apart, coming into the traditional Downward Dog position. They then walk their hands forward, extending their arms as far as comfortable while maintaining a firm connection with the ground. As they press their hips back and up, partners create an inverted V shape with their bodies, allowing their hearts to melt towards the ground. In this position, partners can experience a deep stretch through the entire length of their backs while also engaging their arms, shoulders, and legs for stability and support. The shared experience of practicing Double Downward Dog encourages communication, trust, and synchronization between partners as they work together to find balance and alignment in the pose. It also offers an opportunity for partners to connect on a deeper level, sharing the physical sensations and sensations of relaxation that arise from the pose. Double Downward Dog can be practiced as a standalone pose or as part of a sequence of partner yoga poses, providing a fun and rejuvenating way to strengthen the body and deepen the connection with your partner.
Partner Seated Twist (Ardha Matsyendrasana)
Partner Seated Twist (Ardha Matsyendrasana) is a beautiful partner yoga pose that offers a deep stretch for the spine while promoting connection and communication between partners. To practice this pose, partners sit back-to-back with their legs crossed in front of them. They gently press their backs against each other, allowing for support and stability. With a deep inhale, partners lengthen their spines, and on the exhale, they begin to twist gently to one side, placing one hand on their outer thigh and the other hand on the ground behind them for support. Partners can use their breath to deepen the twist, gently encouraging each other to rotate further while maintaining a sense of ease and comfort. As they hold the pose, partners can close their eyes and tune into the sensation of the stretch, feeling the spine unwind and release tension with each breath. Partner Seated Twist not only offers a soothing stretch for the spine but also encourages partners to communicate and synchronize their movements, fostering a sense of connection and unity. It can be practiced as a standalone pose or as part of a sequence of partner yoga poses, providing an excellent opportunity for partners to relax, unwind, and connect on a deeper level.
Double Boat Pose (Navasana)
Double Boat Pose (Navasana) is a dynamic partner yoga pose that strengthens the core muscles while promoting balance, coordination, and teamwork. To practice this pose, partners sit facing each other with their knees bent and feet flat on the floor. They reach out and hold hands, creating a stable foundation for the pose. With a deep inhale, partners engage their core muscles and lift their feet off the ground, straightening their legs to create a V shape with their bodies. As they balance in Double Boat Pose, partners can use their hands to support each other and find stability. This poses challenges to the core muscles, helping to build strength and endurance while also improving posture and alignment. Partners can synchronize their breath, inhaling to lift higher and exhaling to find stability in the pose. Double Boat Pose encourages partners to work together, communicate effectively, and support each other’s efforts, fostering a sense of trust and connection. It can be practiced for several breaths before gently releasing back to the ground or as part of a sequence of partner yoga poses for a fun and challenging workout.
Partner Forward Fold (Paschimottanasana)
Partner Forward Fold (Paschimottanasana) is a profoundly relaxing and intimate partner yoga pose that stretches the hamstrings, lengthens the spine, and promotes a sense of closeness and connection between partners. To practice this pose, partners sit facing each other with their legs extended straight in front of them. They reach out and hold hands, creating a gentle connection between them. With a deep inhale, partners lengthen their spines, and on the exhale, they hinge forward from the hips, folding their torsos towards their legs. Partners can use the support of each other’s hands to deepen the stretch, gently encouraging each other to relax and release into the pose. As they hold the Partner Forward Fold, partners can synchronize their breath, inhaling to lengthen the spine and exhaling to deepen the stretch. This pose allows partners to support each other in finding a sense of surrender and letting go while also enjoying the shared experience of stretching and opening the body together. Partner Forward Fold can be practiced for several breaths before gently releasing back to an upright position or as part of a sequence of partner yoga poses for a rejuvenating and intimate practice.
Flying High Lunge (Utthita Ashwa Sanchalanasana)
Flying High Lunge (Utthita Ashwa Sanchalanasana) is an invigorating and dynamic partner yoga pose that strengthens the legs, opens the chest, and cultivates balance and trust between partners. To practice this pose, partners stand facing each other, with one partner taking a step back into a lunge position and the other partner stepping forward into a lunge. The partner in the back lunge position extends their arms overhead, reaching towards the sky, while the partner in the front lunge position extends their arms forward, palms pressing firmly against each other. With a deep inhale, partners engage their core muscles and lift their torsos upright, finding length through the spine. As they exhale, partners press firmly into their feet and legs, finding stability and balance in the pose. Flying High Lunge challenges partners to work together, communicate effectively, and support each other’s efforts, fostering a sense of connection and unity. It also provides a deep stretch for the hip flexors, thighs, and chest, helping to release tension and improve flexibility. Flying High Lunge can be practiced for several breaths before gently releasing back to a standing position or as part of a sequence of partner yoga poses for a dynamic and energizing practice.
Partner Camel Pose (Ustrasana)
Partner Camel Pose (Ustrasana) is a heart-opening and deeply connected partner yoga pose that stretches the front of the body while promoting trust and support between partners. To practice this pose, partners begin by kneeling facing each other, with a comfortable distance between their knees. They reach their arms back and grasp each other’s forearms, creating a solid connection between them. With a deep inhale, partners engage their core muscles and lift their chests towards the sky, arching their backs and opening their hearts. As they exhale, partners press their hips forward, deepening the stretch through the front of their bodies. Partner Camel Pose allows partners to support each other in finding a deep backbend while also offering a sense of security and stability. It encourages communication, trust, and synchronization between partners as they work together to find balance and alignment in the pose. Partner Camel Pose can be practiced for several breaths before gently releasing back to a neutral kneeling position or as part of a sequence of partner yoga poses for a heart-opening and intimate practice.
Double Plank Pose (Phalakasana)
Double Plank Pose (Phalakasana) is a challenging and empowering partner yoga pose that strengthens the core, arms, and shoulders while promoting teamwork and coordination between partners. To practice this pose, partners begin by facing each other, coming into the traditional Plank Pose position with their hands directly under their shoulders and their bodies forming a straight line from head to heels. They maintain a steady gaze and engage their core muscles to support their bodies in the plank position. With a deep inhale, partners reach out and gently clasp each other’s hands, creating a stable foundation for the pose. As they exhale, partners press firmly into their hands and feet, lifting their hips slightly and maintaining a solid and straight line from head to heels. Double Plank Pose challenges partners to work together, communicate effectively, and synchronize their movements, fostering a sense of connection and unity. It also provides a deep strengthening workout for the entire body, helping to build stability, endurance, and resilience. Double Plank Pose can be practiced for several breaths before gently releasing back to the ground, or as part of a sequence of partner yoga poses for a fun and challenging practice.
Partner Boat Pose Variation
Partner Boat Pose Variation is a playful and engaging partner yoga pose that strengthens the core, improves balance, and fosters connection between partners. To practice this variation, partners sit facing each other with their knees bent and feet flat on the ground. They reach out and clasp each other’s forearms or hands, creating a stable and supportive connection. With a deep inhale, partners engage their core muscles and lift their feet off the ground, balancing on their sitting bones. They straighten their legs and extend them towards each other, creating a V shape with their bodies. Partner Boat Pose Variation challenges partners to work together to find balance and stability in the pose while also strengthening their core muscles. It encourages communication, trust, and cooperation as partners support each other’s efforts and synchronize their movements. Partner Boat Pose Variation can be practiced for several breaths before gently releasing back to the ground, or partners can explore variations such as extending their arms overhead or twisting to the side for an added challenge and sense of playfulness.
Flying Warrior Pose (Virabhadrasana III)
Flying Warrior Pose (Virabhadrasana III) is a dynamic and empowering partner yoga pose that cultivates balance, strength, and trust between partners. To practice this pose, partners stand side by side, facing in opposite directions. The partner who will take the flying warrior position steps their front foot forward into a Warrior I stance, with the back foot firmly rooted into the ground. The other partner stands with their feet hip-width apart, providing support and stability for the flying partner. With a deep inhale, the flying partner extends their arms overhead, reaching towards the sky while simultaneously lifting their back leg off the ground and leaning their torso forward. The supporting partner gently extends their arms forward, offering support and balance to the flying partner. Flying Warrior Pose challenges partners to communicate effectively, synchronize their movements, and trust each other’s support. It also strengthens the legs and core and stabilizes muscles while promoting a sense of empowerment and freedom. Flying Warrior Pose can be practiced for several breaths before gently releasing back to a standing position or as part of a sequence of partner yoga poses for a dynamic and stimulating practice.
Double Child’s Pose (Balasana)
Double Child’s Pose (Balasana) is a soothing and nurturing partner yoga pose that encourages relaxation, release, and connection between partners. To practice this pose, partners begin by sitting back-to-back with their knees bent and their hips resting on their heels. They gently lean back against each other, allowing their spines to lengthen and their chests to open. With a deep inhale, partners extend their arms forward, reaching towards the ground, while simultaneously lowering their torsos towards the floor. Partners can interlace their fingers or place their palms flat on the ground, finding a comfortable and supportive position for their arms. As they settle into the pose, partners can synchronize their breath, inhaling to expand the chest and exhaling to release tension and stress. Double Child’s Pose provides a gentle stretch for the back, shoulders, and hips while also promoting a sense of relaxation and calm. It encourages partners to support each other in finding a state of surrender and letting go, fostering a deeper connection and understanding of intimacy. Double Child’s Pose can be practiced for several breaths before gently releasing back to a seated position, or partners can remain in the pose for an extended period, enjoying the soothing benefits of shared relaxation.
Partner Wheel Pose (Urdhva Dhanurasana)
Partner Wheel Pose (Urdhva Dhanurasana) is an exhilarating and heart-opening partner yoga pose that strengthens the back, shoulders, and arms while promoting trust and connection between partners. To practice this pose, one partner lies on their back with their knees bent and their feet flat on the ground, hip-width apart. They place their hands beside their ears, fingers pointing towards their shoulders. The other partner stands behind the lying partner, facing their feet. The standing partner bends their knees and places their hands on the lying partner’s thighs, providing support and stability. With a deep inhale, the lying partner presses into their hands and feet, lifting their hips towards the sky. At the same time, the standing partner gently lifts the lying partner’s hips and supports their weight as they arch their back and extend their arms, coming into Wheel Pose. Partners can adjust their positions and communicate with each other to find a comfortable and supportive alignment in the pose. Partner Wheel Pose challenges partners to work together, communicate effectively, and trust each other’s support. It also provides a deep stretch for the front of the body, opening the chest and shoulders and promoting a sense of expansion and freedom. Partner Wheel Pose can be practiced for several breaths before gently releasing back to the ground or as part of a sequence of partner yoga poses for a heart-opening and invigorating practice.
Double Pigeon Pose (Eka Pada Rajakapotasana)
Double Pigeon Pose, also known as Eka Pada Rajakapotasana in Sanskrit, is a profoundly calming and hip-opening partner yoga pose that promotes relaxation and flexibility while fostering a sense of connection and support between partners. To practice this pose, partners sit facing each other with their legs extended in front of them. One partner bends their right knee and brings the sole of their right foot to rest on top of their left thigh, allowing the right knee to fall towards the ground. The other partner mirrors the movement by bending their left knee and bringing the sole of their left foot to rest on top of their right thigh. Both partners gently lean forward, bringing their torsos towards their legs and interlacing their hands with each other’s, creating a gentle connection between them. With each inhale, partners lengthen their spines, and with each exhale, they relax more deeply into the pose, allowing their hips to open and their bodies to soften. Double Pigeon Pose provides a deep stretch for the outer hips, thighs, and lower back, helping to release tension and improve flexibility. It also encourages partners to support each other in finding a sense of ease and surrender in the pose, fostering a deeper connection and understanding of intimacy. Double Pigeon Pose can be practiced for several breaths before gently releasing and switching sides, or partners can remain in the pose for an extended period, enjoying the soothing benefits of shared relaxation.
Partner Shoulder Stand (Salamba Sarvangasana)
Partner Shoulder Stand (Salamba Sarvangasana) is a profoundly invigorating and supportive partner yoga pose that provides a multitude of benefits for both partners. To practice this pose, one partner lies on their back with their arms by their sides, palms facing down. The other partner stands at the feet of the lying partner, facing them. The standing partner carefully lifts the lying partner’s legs and hips, supporting them with their hands at the lower back and gently lifting them towards the sky. Once the lying partner’s legs are lifted, the standing partner can provide additional support by placing their hands on the hips or thighs of the lying partner, ensuring stability and safety in the pose. The lying partner extends their legs towards the sky, coming into the Shoulder Stand, while the standing partner supports their weight and provides assistance as needed. Partners can communicate with each other to find a comfortable and supportive alignment in the pose, adjusting their positions as necessary. Partner Shoulder Stand offers a deep stretch for the shoulders, neck, and spine while also promoting circulation, digestion, and relaxation. It encourages partners to trust and support each other, fostering a sense of connection and intimacy. Partner Shoulder Stand can be practiced for several breaths before gently releasing and switching roles, allowing both partners to experience the benefits of the pose.
Double Bound Angle Pose (Baddha Konasana)
Double Bound Angle Pose, or Baddha Konasana, is a profoundly relaxing and opening partner yoga pose that stretches the inner thighs, groins, and hips while promoting a sense of connection and intimacy between partners. To practice this pose, partners sit facing each other with their knees bent and the soles of their feet together, allowing their knees to fall open toward the ground. They hold hands and gently press the soles of their feet together, creating a stable and supportive connection between them. With each inhale, partners lengthen their spines and lift their chests towards the sky, finding length and openness through the upper body. With each exhale, they gently encourage their knees to fall closer to the ground, deepening the stretch through the inner thighs and hips. Double Bound Angle Pose provides a deep stretch for the inner thighs and groins, helping to release tension and improve flexibility. It also encourages partners to support each other in finding a sense of ease and surrender in the pose, fostering a deeper connection and understanding of intimacy. Double Bound Angle Pose can be practiced for several breaths before gently releasing and switching roles, allowing both partners to experience the benefits of the pose.
Partner Twist and Bind
Partner Twist and Bind is an invigorating and profoundly opening partner yoga pose that stretches the spine, shoulders, and chest while promoting trust and communication between partners. To practice this pose, partners sit facing each other with their legs extended in front of them. They reach out and clasp each other’s hands, creating a stable and supportive connection between them. With a deep inhale, partners lengthen their spines, and on the exhale, they twist gently to one side, bringing their opposite hand to the outside of their partner’s thigh or knee. At the same time, they reach their other hand behind their back, aiming to bind their fingers or clasp their wrists. Partners can deepen the stretch by gently pressing into each other’s hands and twisting further while also maintaining a sense of ease and relaxation in the pose. Partner Twist and Bind provides a deep stretch for the spine, shoulders, and chest, helping to release tension and improve flexibility. It also encourages partners to support each other in finding balance and alignment in the pose, fostering a deeper connection and sense of intimacy. Partner Twist and Bind can be practiced for several breaths before gently releasing and switching sides, allowing both partners to experience the benefits of the pose.
Double Hero Pose (Dwikonasana)
Double Hero Pose, or Dwikonasana, is a grounding and heart-opening partner yoga pose that stretches the chest, shoulders, and quadriceps while promoting connection and support between partners. To practice this pose, partners begin by kneeling facing each other, with their knees and feet hip-distance apart. They reach their arms overhead and grasp each other’s wrists, creating a strong and stable connection between them. With a deep inhale, partners lengthen their spines and lift their chests towards the sky, finding openness and expansion through the upper body. With each exhale, they gently press their hips towards the ground, finding grounding and stability through the lower body. Double Hero Pose provides a deep stretch for the chest, shoulders, and quadriceps, helping to release tension and improve flexibility. It also encourages partners to support each other in finding balance and alignment in the pose, fostering a sense of connection and unity. Double Hero Pose can be practiced for several breaths before gently releasing and switching roles, allowing both partners to experience the benefits of the pose.
Partner Reverse Warrior Pose (Viparita Virabhadrasana)
Partner Reverse Warrior Pose, or Viparita Virabhadrasana, is a dynamic and empowering partner yoga pose that strengthens the legs, opens the side body, and promotes the connection between partners. To practice this pose, partners stand side by side, facing in opposite directions. One partner takes a wide stance with their feet, while the other partner stands with their feet together. The partner with the wide stance extends their arms overhead and reaches towards the sky, finding length through the side body. The other partner reaches their arms down towards the ground, grounding through their feet and finding stability through the legs. With each inhale, partners lengthen their spines and find extension through the side body. With each exhale, they gently press their hips towards the ground, finding grounding and stability through the lower body. Partner Reverse Warrior Pose provides a deep stretch for the side body, helping to release tension and improve flexibility. It also encourages partners to support each other in finding balance and alignment in the pose, fostering a sense of connection and unity. Partner Reverse Warrior Pose can be practiced for several breaths before gently releasing and switching sides, allowing both partners to experience the benefits of the pose.
Double Bound Forward Fold (Parshvottanasana)
Double Bound Forward Fold, or Parshvottanasana, is a deep and refreshing partner yoga pose that stretches the hamstrings, calves, and spine while promoting connection and trust between partners. To practice this pose, partners stand facing each other with their feet hip-width apart. They reach out and clasp each other’s forearms or wrists, creating a stable and supportive connection between them. With a deep inhale, partners lengthen their spines and engage their core muscles. On the exhale, they hinge forward from the hips, folding their torsos towards their legs while maintaining a straight back. Partners can use the support of each other’s arms to deepen the stretch, gently encouraging each other to relax and release into the pose. Double Bound Forward Fold provides a deep stretch for the hamstrings, calves, and spine, helping to release tension and improve flexibility. It also encourages partners to support each other in finding a sense of ease and surrender in the pose, fostering a deeper connection and understanding of intimacy. Double Bound Forward Fold can be practiced for several breaths before gently releasing and switching roles, allowing both partners to experience the benefits of the pose.
Partner Corpse Pose (Savasana)
Partner Corpse Pose, or Savasana, is a profoundly relaxing and rejuvenating partner yoga pose that promotes relaxation, stress relief, and connection between partners. To practice this pose, partners lie down next to each other on their backs, with their arms resting by their sides and their palms facing up. They can choose to have their legs extended or bent with the soles of their feet resting on the ground, whichever is most comfortable. Partners can also gently support each other’s heads with pillows or blankets for added comfort. As partners settle into the pose, they close their eyes and focus on their breath, allowing their bodies to relax completely. They can synchronize their breath, inhaling deeply and exhaling slowly, to help deepen their relaxation. Partner Corpse Pose provides a peaceful and supportive environment for partners to let go of tension and stress, promoting a sense of calm and well-being. It also encourages partners to connect on a deeper level, fostering a sense of intimacy and trust. Partner Corpse Pose can be practiced for several minutes, allowing partners to unwind and recharge together fully.
FAQ on Romantic Yoga Poses You Must Try With Your Partner
Q: What are romantic yoga poses? A: Romantic yoga poses are partner yoga poses specifically designed to deepen the connection between partners while promoting intimacy, trust, and communication.
Q: Why should I try romantic yoga poses with my partner? A: Practicing romantic yoga poses with your partner can strengthen your bond, enhance communication, and create shared moments of relaxation and connection.
Q: Are romantic yoga poses suitable for beginners? A: Yes, many romantic yoga poses are accessible to beginners and can be modified to suit different levels of flexibility and experience.
Q: Can I practice romantic yoga poses with any partner? A: Yes, you can practice romantic yoga poses with any partner, whether it’s your significant other, friend, or family member. The key is to communicate openly and respect each other’s boundaries.
Q: What are some benefits of practicing romantic yoga poses? A: Benefits include improved flexibility, stress relief, enhanced communication and trust, increased physical intimacy, and a deeper emotional connection with your partner.
Q: How do I get started with practicing romantic yoga poses? A: Start by discussing your intentions with your partner and choosing poses that you both feel comfortable trying. Take it slow, communicate openly, and enjoy the journey together.
Q: Can practicing romantic yoga poses improve my relationship? A: Yes, practicing romantic yoga poses can strengthen your relationship by fostering a deeper connection, promoting physical touch, and creating opportunities for shared experiences and growth.
Q: Are there any safety precautions I should keep in mind when practicing romantic yoga poses?
A: Always listen to your body and your partner’s cues, and avoid pushing yourselves too far beyond your comfort zone. If you have any health concerns or injuries, consult a healthcare professional before attempting new yoga poses.