An Express Health Information Website
An Express Health Information Website
Eat a balanced and nutritious diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Drink plenty of water to stay hydrated and avoid sugary drinks. Exercise regularly, aiming for at least 150 minutes of moderate-intensity aerobic activity per week. Get enough sleep, aiming for 7-8 hours of sleep per night. Manage stress through techniques such as meditation, deep breathing, or yoga. Avoid smoking and limit alcohol consumption. Practice good hygiene by washing your hands frequently, covering your mouth when coughing or sneezing, and staying home when you are sick. Stay up-to-date on recommended screenings and check-ups to catch potential health issues early.
Drinking enough water is crucial for maintaining good health. It helps to regulate body temperature, transport nutrients throughout the body, and keep the joints lubricated. Aim to drink at least eight glasses of water a day, and more if you are exercising or in a hot environment.
Sleep is essential for maintaining good health, and lack of sleep can lead to a host of problems, including increased stress, weight gain, and a weakened immune system. Aim to get at least seven hours of sleep a night, and try to establish a regular sleep schedule to help your body adjust to a consistent rhythm.
Exercise is important for maintaining good physical and mental health. It helps to reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Aim to get at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, on most days of the week. Incorporating strength training exercises, such as lifting weights, can also help to build muscle and maintain bone density.
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29May, 2023
Green tea acquires a prestigious place among soft beverages and it is one of the foremost things that come to the mind when the topic is anti oxidants. Within a short time, it has made billions of fans around the world and many lovers of normal tea have switched on to green tea, due to […]
29May, 2023
Aloe Vera plant is considered to be a miracle for health due to numerous Aloe vera juice and gel benefits. Here is a list of 25 Aloe vera health benefits and uses that might teach you how to use Aloe vera properly.Here U can Get All Usage & Benefits of Aloe Vere & Also U […]
29May, 2023
Obesity is a chronic disease where excessive food intake leads to an increase in body weight. It is caused by an imbalance between energy expenditure and intake. This imbalance can be caused by genetics, heredity, or environmental factors such as a lack of physical activity. Obesity can also lead to other diseases such as diabetes, […]
28May, 2023
The Amla or Neelikkai (Phyllanthus Embilca) is also called Amalka in Hindi. Health benefits of the Indian Gooseberry or Amla can be attributed to the high vitamin C content. The Amla or Neelikkai (Phyllanthus Embilca) is also called Amalka in Hindi. In Sanskrit its name is Amalaki, which translates as ‘the sustainer’ or ‘the fruit […]
28May, 2023
Lime juice is used in all types of food preparation (our favorite is in guacamole!) as well as in cocktails, skin creams, disinfectants, candies, oils, toothpastes and more. Limes are a citrus fruit. While the sour lime is the most common in the United States, there are also varieties of sweet limes. Limes were essential […]
27May, 2023
Tamarind is the seed pods from the tamarind tree. It really is traditionally used to supply a fairly sweet as well as sour taste to savory meat and vegetable dishes as well as in drinks and also deserts in South Asia. There are numerous advantages that you could enjoy whenever you eat this particular fruit. […]
26May, 2023
The once debilitating disease can now be treated with going on a raw diet and making some life changing decisions. Not only can you go raw, but you can also use these eight natural herbs and remedies to survive diabetes. There are many remedies available today and some work better than others. Like the raw […]
26May, 2023
Star fruit, also referred to as carambola, is really a star designed exotic fruit along with sweet and also sour taste. Carambola is indigenous to Malayan peninsula and also grown in several regions of Southeast Asia, Pacific islands as well as China. Scientific name: Averrhoa carambola. The fruit is recognized as belimbing manis in lots […]
23May, 2023
Cranberry juice has long been used for curing various illnesses. Some of the health benefits of cranberries include the following. Urinary tract Infections (UTI): Urinary tract infections refer to the existence of certain micro-organisms in the urine that exceed normal levels. These infections can develop in the bladder and cause cystitis, in the kidney to cause […]
20May, 2023
If you have never eaten a pomegranate, you don’t know what you’re missing! Pomegranates are not just a fruit; pomegranates are a super food filled with healthy vitamins, minerals, and phytonutrients. With more and more research being done on the health benefits of pomegranates we are learning more about how this powerful fruit can keep […]
20May, 2023
Bitter gourd is a popular vegetable in some Asian countries, where the health benefits of the plant are well-known—particularly, its ability to lower blood glucose in diabetics. Health benefits of Bitter Gourd (Karela) Bitter gourd lowers blood glucose as it contains a chemical called Charantin which reduces high blood glucose levels so it is very […]
19May, 2023
Figs are seasonal fruits that are found in the western parts of Asia, but dried figs are available almost everywhere, at any point during the year. The fig tree is a member of mulberry family. The health benefits of fig or anjeer include its use as a treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, […]
17May, 2023
Considered among one of the best nutritional items for vegetarians, nutritional yeast is a wholesale package of proteins, vitamins and minerals. Make it part of your meal and stay healthy! You might have heard doctors falling short of words when explaining about nutritional yeasts. It is no wonder that they describe it as a super […]
17May, 2023
Certainly, before the discovery of fire, we would have eaten all of our food raw. Even up until the invention of modern cooking technologies we may have eaten most of our food raw because of the time and energy saving aspect of eating this way. Debate has raged over recent years about whether we are […]
15May, 2023
One of the best ways to clear your body of all the junk and give yourself a healthier energy boost is through a fresh fruits/vegetables detox. Read on to learn about several healthy detox juice recipes and other tips for detox. If you’re trying to get some harmful toxin out of your body and perhaps […]
14May, 2023
Sugar-cane is too familiar to us. It contains many necessary nutrients such as: protein, calcium, iron, mineral.Sugar cane has a low glycemic index, which helps keep the body fit and healthy. Sugar-cane is too familiar to us. It contains many necessary nutrients such as: protein, calcium, iron, mineral. Sugar cane has a low glycemic index, […]
3May, 2023
Muscle pain can be caused due to a lot many reasons, and they are intolerable. A guide to knowing the reasons and the ways to treat it is helpful. So many people suffer from pain in their lower back, and they often feel discomfort and immense pain because of this, and this problem is mostly […]
2May, 2023
Many people and yoga enthusiasts are enrolling for 500 Hour Yoga Teacher Training in Rishikesh. This course can make you stand out from the crowd. If you are completely devoted to yoga and its divine practice, then surely you will find ways to learn more about it. We provide the best 500 Hour YTT in […]
30Apr, 2023
Green tea is one of the most widely consumed beverages in the world, and with good reason. It is a rich source of antioxidants and other health-promoting compounds that have been shown to improve various aspects of health. Here are just a few of the many health benefits of green tea: Antioxidant Power: Green tea […]
29Apr, 2023
Fish oil is a dietary source of omega-3 fatty acids, derived from oily fish tissues. The fishes do not produce omega-3 fatty acids but they accumulate them by eating micro-algae or prey fish that have collected omega-3 fatty acids. The omega-3 fatty acids help in reducing inflammation in the body and improve hypertriglyceridemia. It is […]
28Apr, 2023
Coconut oil is not only great for your hair but for your overall health as well. Here are a few wonders that coconut oil does for you. Coconut oil health benefits have been known for centuries in traditional cultures in tropical parts of the world. Many cultures used coconuts and coconut oil not only as […]
24Apr, 2023
Bali is one of the most popular destinations for yoga enthusiasts from all over the world. The island offers a diverse range of yoga teacher training courses that cater to both beginners and advanced practitioners. In this article, we will explore the top 10 yoga teacher training courses in Bali. Trimurti Yoga Bali Trimurti Yoga […]
20Apr, 2023
When dealing with severe cases of addiction or impairment, admission into a Rihab centre in Dehradun is strongly advised by many professionals. Rihab centre in Dehradun vary depending on the kind of addiction you are dealing with such as alcoholism, drug abuse, physical impairment, etc. While working for the upliftment of the patient from the challenge they […]
11Apr, 2023
How to take care of the Liver by the Natural remedies Your liver is the second largest organ in your body (second only to your skin), weighing in at around three pounds and responsible for a myriad of essential body functions each and every day. Primarily, your liver’s job is to filter the blood that […]
24Mar, 2023
Banana, the once-exotic fruit, has found its way into our daily lives. Whether sliced over cereal or blended in a smoothie, here are great reasons to include about four bananas a week in your diet. Banana is one of the most widely eaten fruits in the world, which is readily recognized because of its distinctive […]
23Mar, 2023
Papaya is a delicious tropical fruit which has a great taste, mouthwatering flavor and great health benefits. Papaya comes loaded with nutrients. Every part of a papaya tree, from the fruit to the leaves contains some medicinal properties. List of Health Benefits of Papaya Papaya is great for the skin and can be used as a […]
12Mar, 2023
We all have glucose, or sugar, in our blood. A simple test will indicate whether your glucose level is too high and you need to take extra measures to control it. Here are few tips to reduce your Blood Sugar Level. Knowing the level of glucose, or sugar, in your blood can help you understand […]
11Mar, 2023
Back discomfort is a prevalent concern among older persons, and it can greatly influence their quality of life. Whether it’s caused by ageing, degenerative disorders, or injuries, back discomfort can be debilitating and impair one’s ability to do daily duties. Some people buy back pain relief products to support their back. Yet, there are various […]
10Mar, 2023
Yoga is one of the most vital exercises one can do. Apart from practicing yoga, people are teaching it to others as well. This is because it is not only a healthy step towards a better lifestyle but also bestows one with a wonderful career opportunity. But given the plethora of yogic institutions, wellness centers, […]
28Feb, 2023
We have provided 3 Herbal Treatments to remove skin tags that actually work. I could go over the typical remove a skin with duct tape or fingernail polish and they do work but can be painful. Instead, in this article I am going to focus on herbal remedies to treat skin tags. The upside to […]
28Feb, 2023
Both traditional and natural treatments are available to help remove dandruff and bring your hair back to a normal condition. Dandruff is most often caused by seborrheic dermatitis, according to Jeanette Jacknin in her book “Smart Medicine for Your Skin: A Comprehensive Guide to Understanding.” This is when the oil glands in your scalp overproduce […]
23Feb, 2023
Bridge Pose, also known as Setu Bandha Sarvangsana in Sanskrit, is a yoga pose that involves lifting the hips and chest off the ground while lying on your back. It is a backbend that helps to strengthen the back muscles, stretch the chest and neck, and improve overall posture. This pose is often associated with […]
22Feb, 2023
Pink eye (aka conjunctivitis) is an inflammation or infection of the conjunctiva (the mucous membrane that layers your eyelid and surface of the eye). The membrane is usually clear but gets red and swollen when an infection or irritation occurs. Pink eye can affect one or both eyes to any age group. It lasts for […]
21Feb, 2023
Modifying your hair colour can be a fun and exciting way to update your look. Moreover, with so many hair colours to choose from, it can be difficult to know where to begin. There are several things you can do to ensure you choose the best hair colour for you, whether you wish to try […]
19Feb, 2023
Here we have listed amazing Health Benefits of Neem leaves. It is useful for multiple problem related to Skin, Hair, Blood etc… Neem – a word that may make the uninitiated say, “eh?” But neem is rapidly gaining popularity for its many health applications. Neem is a species of evergreen tree native to India, where all […]
3Feb, 2023
Antioxidants: Raspberries are packed with antioxidants such as Vitamin C and anthocyanins, which help protect the body against harmful free radicals and prevent oxidative damage. Fiber: Raspberries are a good source of fiber, which is essential for digestive health and can help regulate blood sugar levels. Cardiovascular Health: Raspberries contain ellagic acid, which has been […]