Brain-Damaging-Habits

Here we have listed some common brain damaging habits which you can avoid to improve your brain.

1. No Breakfast
 
People who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
 
2 . Overeating=2 0
 
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
 
It causes multiple brain shrinkage and may lead to Alzheimer disease.
 
4. High Sugar consumption
 
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
 
5. Air Pollution
 
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
 
6 . Sleep Deprivation
 
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
 
7. Head covered while sleeping
 
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
 
8. Working your brain during illness
 
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
 
9. Lacking in stimulating thoughts
 
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
 
10. Talking Rarely
 
Intellectual conversations will promote the efficiency of the brain