Many people want to live long lives where they can experience the world, visit new places, and spend time with the people they love. To do that, though, they need to have good health, and one of the ways to help with that is through laughter. It’s been said that laughter is the best medicine, and while that might not technically be true, it can definitely help people stay healthier and live better lives. Choosing joy and laughter has real benefits for your health.
Laughter is Good Medicine
When you laugh you help tell your body and mind that everything is okay. That can ease anxiety and worry, distract you from concerns about areas of your life, and even lower your blood pressure. Your heart won’t work as hard, and your brain will send out signals that things are good and you can relax. While laughing isn’t a miracle cure, it’s helped plenty of people turn their situations around, says Ian Weisberg. Watching a comedian, for example, is a great way to get yourself laughing.
There’s Always Joy in the World
Joy and laughter are everywhere in the world, and looking for them will help ensure that you find more of them. Your mind is good at looking for things you’re used to seeing, and if you focus on laughter you’ll see more things to laugh about and find more people to laugh with. Then you can get the benefits of being happy in the present moment and also do something good for your long-term health, too.
Don’t Settle for a Life Without Laughter
According to Dr. Ian Weisberg, it’s a good idea to find what makes you laugh and spend more time enjoying it. Whether that’s going to comedy clubs, watching your favorite movies again, or spending time with the people you love, laughter is good for your heart, your mind, and other systems throughout your body. It has the potential to help you not only live longer but live better and more fulfilled, as well.
Get Laughing, Because It’s Good for You
Even if you’re not sure what to focus on, find something you enjoy and that makes you happy. You can even force yourself to just laugh out loud, which often helps get you laughing for real. Your heart and other areas of your body will thank you, and you’ll increase your opportunity to live a long life where you can go on more adventures and cultivate more moments of laughter. Laughing will add value to your world, and when you share it with others you add value to their lives, as well.