Here we have listed top 5 benefits of fruit for breakfast.
1. Between the hours of 7-11am the body is doing the heaviest detoxification, so eating fruits, specifically at this time, ensures healing energy is used for detoxification rather than wasted on digesting heavy fatty foods.
2. Fruit for breakfast is the perfect way to break the overnight fast as it gently wakes the digestive system and metabolism up from a semi slumber, all without the harsh adrenal jolt of a coffee or fatty meal.
3. Fruit for breakfast promotes nice fluffy fruity floaters, in other words – large satisfying bowel movements! The fruit fiber cleans the colon like a broom, leaving you feeling light, refreshed and ready to go.
4. If you eat enough fruit for breakfast you will not require a coffee as the natural fruit sugars keep the brain sharp and energised.
5. People who eat fruit only for breakfast have been shown to be leaner, healthier and more productive during their day.
