Yoga is one of the most vital exercises one can do. Apart from practicing yoga, people are teaching it to others as well. This is because it is not only a healthy step towards a better lifestyle but also bestows one with a wonderful career opportunity. But given the plethora of yogic institutions, wellness centers, etc., it’s very difficult to find a yoga-teaching training that provides you with a genuinely worthwhile experience and is pretty affordable. Well, we have something that fits just right in this criterion. Located in the hotspot of yoga centers and wellness retreats – Bali, there is this incredible yoga teacher training course in Bali. In this blog, we will take you through one of the most effective and affordable courses offered – the 100 hour yin yoga teacher training in Bali.
A sneak peek into Yin Yoga Teacher Training in Bali
Since its very inception, yin yoga teacher training in Bali has been transforming the world with the help of its lucrative teaching courses. The way in which they impart yoga teaching methodologies is what makes them stand out in the hotspot of yoga. One of the most popular courses offered 100 hour yin yoga Teacher Training in Bali. Apart from making the attendees master a yoga style, they also make sure that the attendees get to have enough teaching demonstrations so that their teaching techniques are enhanced. This yoga training helps in incorporating more balance in our respective fast-paced lives. In addition to that, it helps you in dealing with stress, anxiety, and hypertension. Wish to know more? Scroll down to the next section.
Everything you need to know about the 100 hour Yoga Teacher Training in Bali
Under this course, one gets to master the style of Yin yoga to the fullest. Starting from the origin of this yogic style to the developments that happened, from the principles of the yin practice to the stages of yin, everything, and anything is taught in this 100 hour yoga teacher training in Bali. The bundle of lessons that one gets to carry back from, here, include:
Anatomy
Here, you will also get to learn the anatomy of yoga via the 14/10/7 model denoting the 14 skeletal segments, 10 myofascial groups as well as the 7 archetypes of poses. Apart from that, one gets to know about the yin and yang tissues in the body, their effects, and how to exercise each of them. Moreover, you will be taught about the three types of stresses that afflict the human body and where yoga can be applied. Other things that you get to learn is understanding fascia and how it relates to the yin practice, emotions, and meridians.
Breathing practice
Ample emphasis is laid on the difference between sympathetic and pre-symplectic nervous systems. This is because, under yin, the breath is used to influence the nervous system of the human body. To enhance the benefits of yoga on one’s nervous system, one can do some effective yin yogic breath practices.
Yin yogic teaching methodologies
The attendees are given classes on effectively teaching Yin. This is done by introducing them to accommodating skeletal variation in students. A yin class is generally divided into three parts. In the first part, the attendees are taught about the use of props to decrease or increase body stress. They are then taught how to hold space and facilitate a class. The theme and the sequence of the class indelibly affect learning ability, so it becomes imperative to take care of all of this. In the second part, the attendees are introduced to the influence of the physical, astral, and causal bodies. Herein, the attendees are taught about the art of touch, sensitive adjustments as well as knowing when it’s appropriate to adjust. In the last part, the attendees are taught the teaching methodology of the Meridian system from traditional Chinese medicine.