What is Yoga and What are its Benefits?
What many in the fitness world don’t realize is that yoga is not just a form of stretching. Yoga, although it involves stretching, is a series of isometric contractions combined with a conscious breathing pattern. Done right, yoga can not only increase your flexibility and potentially prevent injury, but it can also help you increase your range of motion and can open up new areas of exercise you never thought possible for your body type. Proper yoga improves your mobility and flexibility. Yoga helps you flex and stretch your abilities, so you’re less likely to tear or pull on something during your workout. If you want to learn Yoga, you can come to our yogshala that offers the best yoga teacher training in India.
What makes yoga so unique is that it combines the benefits of meditation with postures, also called asanas. So not only are you training your muscles for life’s challenges by moving through the poses, but you’re also using the power of your breath and your mind to stay grounded. Yoga poses are designed to strengthen and tone your muscles and bones, which helps relieve tension in your body and mind.
Health Benefits of Yoga
- Yoga is good for you – it’s that simple! – Choose a class that fits your level and approach it with an open mind – you’ll feel different, more open, more present, and happier. If you don’t believe us, give it a try!
- Increases flexibility and mobility – better flexibility is one of the most touted benefits of yoga, and with good reason. If you spend just a few minutes each day in poses like Warrior and Downward Facing Dog, you’ll quickly notice a difference in your mobility, whether you’re flexible enough or stiff like a plank.
- Promotes mindful eating – People who practice yoga regularly eat more consciously than other exercisers. Yoga encourages to focus on breath and the sensations in the body. This trains your brain to pay attention to what’s going on in your body and helps you pay more attention to feelings of hunger and fullness.
- Improve body balance – Many yoga poses focus on creating a stable foundation for your body and improving your balance. Many of the poses focus on solid grounding through your legs and feet. They also often focus on keeping your core active and stabilizing your body for a full range of motion.
- Improve heart health – Your yoga teacher always talks about “opening your heart” for a reason: One of the main benefits of yoga is the positive impact it can have on your heart health. Yoga can lower high blood pressure, bad cholesterol, and stress, all risk factors for heart disease. It works directly by calming the nervous system and can therefore increase or increase heart rate variability.
- Yoga changes your energy – If your morning routine starts with getting out of bed and sipping coffee, try ten rounds of Surya Namaskar or Kapalabhati Pranayama and notice the effect the energy has on the nervous system. On the other hand, when you need a change of pace later in the day, just a few minutes of asana practice can rebalance your nervous system, calm your mind, and give you a different perspective.
- Yoga improves breathing – The basis of yoga breathing exercises lies in pranayama or yoga breathing techniques. These techniques, incorporated into most yoga classes, can be wonderful for restoring balance and vitality to the body and mind. Controlled breathing can increase energy levels and relax muscles while reducing stress, anxiety, and depression.
- Relieves and prevents back pain – Improved flexibility and strength can help prevent the causes of some types of back pain. Yoga wards off this condition, as research, shows that it can help relieve common symptoms of back pain.
- Improve sleep – Yoga has been shown to improve sleep in studies involving the elderly, people with arthritis, pregnant women, and other groups.
Yoga is a lifelong lesson
The good thing about yoga is that it is adaptable for everyone. Whether you’re a baby or baby boomer, grumpy teenager, or great-grandmother, you can practice yoga. The challenge is often to find the type of exercise that works for you and to listen to your body. Our Yogshala, a leading yoga teacher training in Rishikesh offers the best training in the lap of Himalayas.