The 200 hour yoga teacher training in Rishikesh India is a basic course that prepares aspiring yogis to become professional yoga teachers with an overall knowledge on asanas as well as other aspects of yoga.
Real meaning of yoga
The common perception of yoga is limited to asanas which is actually not the case. There are three aspects included in yoga: physical, mental and spiritual. Pranayama (breathing exercise) is an equally important element of the subject which is most often ignored when one talks about yoga. The real meaning of yoga is thus hidden. The real meaning of yoga has been disclosed in the Vedas (ancient texts). The traditional concept of yoga lays emphasis on the Vedas. It allows a deep understanding about the path of yoga and enables a better way of practice of the subject. The student becomes more confident. His yogic knowledge gets strengthened and he becomes capable enough to talk about the art and science of yoga to others be it in any part of the world. Besides asanas, a yoga teacher training will enlighten you on how it is beneficial in your daily life, how you can implement it to lead a balanced and happy life and how you can transform your life as well as the lives of others around you.
What beginners feel about Yoga
As beginners, many people may feel that Yoga is not suited to their bodies as they are not flexible enough . So they may be demotivated or hesitant to go ahead in the yogic path. However if the course on yoga teacher training has been systematically planned , each and every individual can avail the training irrespective of their inhibitions or apprehensions. A series starting from the basic level and progressing gradually to the advanced level will allow the practioner and beginner of yoga to progress step by step in such a manner that even with less flexibility, they can perform asanas with ease without any physical or mental pressures. They will slowly reach the point at which they will be able to perform at an advanced level.Thus they will gain confidence and faith on what they have learnt through the course program.
Course content – a bird’s eye view
Keeping in mind the traditional point of view, an authentic 200 hour yoga teacher training course program will be generally classified into the following modules:
- Practice – on a physical, mental and spiritual level
- Yogic practice -The Anatomy and Physiology
- Traditional philosophy of yoga
- The concept of yogic lifestyle
- Teaching Methodology and Practice
- Evaluation
Each of the above modules is carefully crafted keeping in mind the ease of understanding for beginners as well as the practice of the subject.
Duration of the course
The 200 hour Yoga Teacher Training Course program is intended to be completed within a duration of 28 days, after which students leave with a wealth of knowledge on Yoga and a different perspective of life. The philosophy that they learn from the course will help them gain a deeper insight into life and develop positivity towards it.
What you will learn from the course
The 200 hour Yoga Teacher Training Course in Rishikesh India will give you a detailed insight into the eight limbs of Ashtanga Yoga and the 6 limbs of Hatha Yoga. By the end of 28 days, you will evolve as a confident and knowledgeable yoga teacher ready to tread on all walks of life with ease. You will learn a lot about Asanas and its adjustment, the variations, the advantages and limitations, how they are to be performed, precautions to be taken while performing specific asanas, and so on.
In addition, you will also get access to the detailed study of pranayama which will help you get a better control on breath. Thus this course sets a good beginning for those who intend to start the learning process in the yogic field.
Teaching Methodology and Practice
What Is Teaching Methodology?
The teaching methodology entails knowledge sharing with others and guiding them on the practice of subject as per your experience. Developing the practice will help build a strong foundation required in the making of a confident and successful yoga teacher.
The 200 hour Yoga teacher training offers that first step in this direction.
Firstly, you will get the opportunity to observe a practical session as imparted by the experienced yoga experts as a part of the daily training regimen. This will in turn build your inspiration to look forward to your self-preparation for your class for teaching. Thus you will gain invaluable access to the fundamental ingredients in the preparation of your own yoga classes.
Important aspects of the Teaching Methodology:
- Role of the yoga teacher
- Yogic lifestyle
- Ethics to be followed by the yoga teacher
- Mental outlook of a yoga teacher
- Teaching as a service
- Ethical guiding principles that shape the student – teacher relationship
General teaching points:
These include:
- Organising a class
- The fundamentals of class sequencing
- Teaching principles
- Creation of class plan
- Progressive teaching while emphasising on principles of alignment
- Student handling
- Relationship between teacher and student
- Time management
Self-Discipline for best results of 200 hour yoga teacher training program:
In order to reap the optimum benefits and maintain the yogic lifestyle, yoga teacher training schools endorse discipline as part of the program. This is expected and to be followed by students to ensure effectiveness of the program. Here are some such rules that students may be expected to adhere to during their stay for the residential course program:
- Prohibition of smoking and alcohol in the school
- Abstaining from onion and garlic while at the premises
- Avoiding wastage of food
- Respect for teachers
- Maintaining punctuality for classes as well as meal times
- Regular attendance
- Following the daily program schedule as per the timings prescribed
Added advantage of certified 200 hour yoga teacher training program
Not just a training program but a certified one will ensure that you have enrolled for an authentic 200 hour yoga teacher training program that will provide you the original form of yoga education. So , while enrolling at a yoga school , it must be ensured that the yoga teacher training program is internationally certified by Yoga Alliance, which will make you eligible to teach yoga in any part of the world after graduating from the course. Besides, students prefer certified teachers . So even if you are planning on starting your own yoga studio, it will have an edge, as you will be qualified as RYT 200 (Registered Yoga Teacher, 200 hours).
Read More: 200 HOUR YOGA TEACHER TRAINING & YOGA SCHOOL IN RISHIKESH
Yoga for a happy and healthy life
A comprehensive 200 hour yoga teacher training focuses on the physical, mental as well as spiritual well being of the individual. Besides a qualification,taking up this course program will benefit you holistically in the following ways:
- Helps in the harmonising of the mind and body
- Leads to ethical lifestyle that follows principles and code of conduct
- Awakens spiritualism within
- Encourages self-discovery and broader perspective of life
- Brings about transformation from within
- Realisation of the importance of discipline and its implementation in the yogic lifestyle
India for yoga teacher training
The birthland of yoga -India has some of the best authentic schools for yoga teacher training which impart the traditional teachings of the ancient form of yoga. The courses are conducted under the professional guidance of experts who have the experience and knowledge of the ancient yogic sciences and philosophy. The yoga ashrams in India create the ideal environment for students to learn and practice the ancient yogic traditional set-up “as it is.”
The humble land also invites yogis and yoga enthusiasts from all over the world, with open arms , to come and experience a different lifestyle that lets you move out of your luxuries and materialistic desires. Witness simplicity and minimalism as you join the 200 hour YTTC in India. Simultaneously , learn about the Indian culture, rituals and customs , which will amaze you and add interest to your trip to the land of yogis.
The best spots in India for 200 hour yoga teacher training
India undoubtedly has no dearth of breathtaking locations when it comes to the learning and practice of yoga coupled with vacationing. Be it the pristine beaches of Goa in the western part of India, the divine mountains of Dharamshala in the north or the “Yoga Capital of the World”- Rishikesh, India offers the best of it all! Each destination has a unique delight of its own- one that you can experience only upon a visit worth your time and effort. Besides, they favor the ideal environment that is demanded by the learning and practice of yoga and meditation, under which these arts can be best grasped and focused upon. Peace and tranquility dwell in each of these locations which promise you a great balance of enjoyment, enlightenment and education in the yogic field. So booking a ticket to India will be a fair decision , if you are planning to enrol for a 200 hour Yoga Teacher Training Course – a decision that will reward you with a life-transforming experience to remember!
