Get drenched in the hues of nature this monsoon and indulge in the holistic healing of yoga teacher training in Rishikesh and Ayurveda. Monsoon is the time when one can witness nature in its full glory. It is the period when you get to treat your eyes with colourful spectacles all around. As rain adorns lush green expanses and beautifies the atmosphere, everything looks so pure and soothing. Take advantage and get going with an Ayurveda or yoga teacher training in Rishikesh session. De-stress yourself, sign up for massage therapy, and awaken the true spirit. Enroll in yoga teacher training in Rishikesh or simply travel to wellness destinations.
Watch rain showers comforting your nerves and providing you with restful surroundings. It’s time to explore the composed environment of Ayurveda and yoga teacher training in Rishikesh. Monsoon is the season to sneak into your inner self and refresh the mind, body, and soul. It is one of the best periods when serenity entwines with godliness and produces an aura of tranquility.
So, how about going on a holistic healing adventure and taking the weight off your shoulders? Here are a few things on how to experience holistic healing this monsoon, diets to maintain, and other lifestyle tips.
How to Experience Holistic Healing During Monsoon
Balance Your Vata and Pitta Doshas
During the monsoon season, Vata and Pitta get accumulated in the body for various reasons, which in turn, gives birth to several diseases. Hence, it is extremely important to balance these life energies to keep yourself healthy. The excess of Vata and Pitta can lead to weakened digestion, skin problems, heart disease, acidity, back pain, and more. Focus on a balanced diet and indulge in regular yoga teacher training in Rishikesh exercises to keep them in equilibrium.
Connect with Nature
Monsoon is the season of serenity. It is the time when nature blooms to the fullest and radiates positivity all around. So, connect with nature and feel the essence of divinity in the air. Indulge in yogic activities and keep your body warmth intact. As the monsoon brings in greenery and coolness, be ready to take a plunge into a world of ecstasy.
Mingle with People
Monsoon is the right time to interact with people. Talk out about worries and share problems with each other. The season brings people close to loved ones as they celebrate the rains and indulge in communication. Discuss over a cup of tea or coffee or out in the gardens while admiring the beauteous presence of nature. Communication is the key to happiness and the monsoon gives you many reasons to communicate.
Meditate
The sound of silence in the monsoon season motivates you to meditate. Get lost in the universe as you indulge in a session of self-awareness. Meditation is one of the simplest and greatest ways to reduce stress. Discover yourself, develop new perspectives, improve concentration, boost your confidence, increase imagination, and learn how to be calm. Meditation teaches you the ideal way of life.
Take Shirodhara Therapy
The rainy season is the perfect period to go for Shirodhara therapy, an Ayurvedic therapy that brings your mind, body, and soul into a balanced state. It helps in the removal of dead skin cells, pacifies your mind, removes toxins out of the body, and provides a sense of well-being.
Let Freshness Sneak In
The monsoon season is the beginning of a new start. It is the season when everything around you looks fresh and unpolluted. So, it’s time to soak in this newness and bring out the liveliness in you. Admire the novelty and embrace the newly harvested atmosphere. Monsoon is all here to provide you with a sense of peacefulness.
Diet Recommendation During Monsoon
Monsoon is the season when one experiences an excess of Vata and Pitta doshas, which are largely responsible for various diseases and disorders. Hence, the intake of food during the monsoon should be accordingly. Here are certain diet tips for you to keep in mind during the monsoon season:
• Always have water or cold water with little honey
• Go for light and fresh food prepared from barley, rice, and wheat
• Avoid eating uncooked food, salad, and raw vegetables
• Include ginger and green gram in your daily diet
• Stay away from consuming stale food
• Consume sour or salted soups of vegetables such as onion
• Prefer taking a bite of ginger with rock salt before your meals
• Avoid eating leafy vegetables during the monsoon
• Stay away from consuming food that takes a long time to digest, such as red meat, curd, etc.
• You can replace curd with buttermilk for the monsoon season
• Consume pulses and ghee on a regular basis
• Drink excess fluids to boost metabolism
Ayurveda Lifestyle Tips In Monsoon
You also need to make changes in your lifestyle pattern during the monsoon season to balance the Vata and Pitta doshas. These lifestyle tips would affect the physiological, psychological, and spiritual aspects of your life and keep you healthy and happy during the season. They are as follows:
• Keep your feets dry and clean during the monsoon season.
• Use dry neem leaves and other disinfectants to dry clothes and keep them free from bacteria and insects.
• Do not allow water to accumulate in and around your home as it may become a breeding space for dangerous insects.
• Monsoon is the best season to go for a Panchakarma massage session
• Refrain from sleeping during the daytime as it will affect digestion and metabolism
• Keep your body warm to protect from virus attacks
• Expose yourself to the sun in the afternoon for some time
• Make sure not to get wet in the rain showers for a long time