Health Benefits of Ginseng
Introduction of Ginseng
Ginseng has been used for a long time in alternative medicines. It is a short plant with slow growth. It has three main types. Fresh ginseng, white ginseng, and red ginseng. Fresh ginseng is harvested before 4 years, whereas white ginseng takes 4 to 6 years to grow, and red ginseng takes 6 years to grow properly. Multiple types of this herb are available but among them, the most commonly used are American, Chinese and Korean ginseng. The best one is Korean ginseng because it contains 34 types of saponins and this puts it far ahead of ginseng from other countries in the world.
Korean ginseng has immense benefits for health and wellness and there is much scientific evidence for this. It contains saponins or ginsenosides – chemical compounds – that have a direct positive effect on human health and well-being.
Korean ginseng can support brain and memory functions. You can find studies and experiments conducted on people who have been given ginseng daily for a certain period. After a one-month consumption of Korean ginseng there could be seen improvement in mood, behavior, brain functioning and brain health. Therefore top quality Korean ginseng is helpful in improving mental functions and diseases like Alzheimer’s.
Boost Energy Level
Studies can be found about the positive effects of ginseng on boosting energy levels. Those who take panax ginseng could have less physical and mental fatigue, as well as reduced stress levels than those not taking it. It is helpful in increasing energy production cells thus boosting physical activity.
Controlling Blood Sugar
It is helpful in controlling blood glucose and improving insulin production. Specifically, red ginseng when taken regularly proved to be very beneficial in increasing the production of insulin and controlling blood sugar.
Other Benefits of Ginseng
Besides the health benefits mentioned above, this herb has many other benefits. It is helpful in flu prevention; helps in treating erectile dysfunction and in improving men’s reproduction health. There is a lot of research and study done on Korean ginseng and the benefits it provides to human health. You can find a large amount of scientific evidence online and on one of the most trusted Korean ginseng websites.
It is recommended when taking ginseng to pause from time to time. For example, it could be taken for 3 weeks and then paused for 2 weeks, and the same pattern could be applied for further use.
It is not recommended to be taken in the evenings as it can boost the energy level and disrupt the sleep. The best time for taking Korean ginseng can be mornings as it can promote your energy level and have a good effect on your physical and mental activities throughout the day.
If you are interested in this plant you can visit Lavivant Korean ginseng website and get more useful information.