The wampi, or even wampee, (Clausena lansium) is really a citrus relative indigenous to southeast Asia and it is very well modified for most of Florida. This deep green evergreen tree actually reaches heights of approximately thirty feet about the same spread and blooms within the later winter, generating scrumptious groups of fruit throughout the late spring.
Top 5 Health Benefits Of Wampee
Wampee’s health advantages are defined like a folk remedy within the book, “A Time Far Past: A Novel of Vietnam.” Within the book, a wife recommends her spouse to steam wampee fruit, rose petals as well as honey like a cold treatment for their baby. In accordance with the book. “Chinese Medicinal Herbs: A Modern Edition of a Classic Sixteenth-Century Manual,” wampis presumably combat the end results of lots of litchis. The writers clarify that litchis needs to be consumed whenever hungry; wampees, only if full. Other therapeutic qualities listed consist of as a coolant, stomachic, as well as antihelmintic.
1. Wampee Assist in lowering swelling
A 2013 article published in “Inflammation Research” describes the fruit’s extracts advantages just as one anti-inflammatory, anti-cancer, as well as anti-trichomial. Whenever researched, fruit extracts lowered swelling.
2. Wampee Treat Parkinson’s disease
A 2011 study published in the “Acta Pharmacolica Sincica” discovered that flavaoid extracts functions as remedy for Parkinson’s disease.
3. Wampee Beneficial for bronchitis and hepatitis
In accordance with a 2009 study released in the “Journal of Ethnopharmacology,” the stem bark demonstrates anti-inflammatory qualities, verifying their conventional advantages towards bronchitis as well as hepatitis. In addition, the research recommended its effectiveness as a cure for diabetes and also trichomoniasis.
The dried out unripe fruits as well as dried sliced roots are utilized as a treatment for bronchitis. Ripe fruits have been proved to get stomachic and also cooling effects and to work as a vermifuge.
4. Wampee Helps to cure cancer
A 2010 research published in “Food Chemistry” discovered that wampee peel is anti-cancerous, decreasing cancer cell expansion in human liver carcinoma, human cervical carcinoma, and also human lung adenocarcinoma.
5. Wampee is Effective to eliminate dandruff
A decoction of the leaves is utilized like a hair wash to get rid of dandruff and also to protect the hair wash to clear out dandruff and also to protect the hair colour.
Types of Wampee
A Chinese work converted and also published in 1936, pointed out 7 types of Foochow, explaining as well as showing 6 of them. They differ relatively in form and also size, amount of seeds, season of ripening, along with taste:
- ‘Niu Shen’ (“cow’s kidney”)-sour in flavor;
- ‘Yuan Chung’ (“globular variety”)-sweet-subacid;
- ‘Yeh Sheng’ (“wild growing”)-sour;
- ‘Suan Tsao’ (“sour jujube”)-is very sour, of poor quality;
- ‘Hsiao Chi Hsien’ (“small chicken heart”)-sweet subacid;
- ‘Chi Hsin’ (“chicken heart”)-sweet; “best flavor of all”;
- ‘Kua Pan’ (“melon section”)-sweet-subacid.
FAQ's
What is Wampee?
Wampee, scientifically known as Clausena lansium, is a tropical fruit native to Southeast Asia. It is a member of the citrus family and is known for its sweet and tangy flavor.
What Nutrients Does Wampee Contain?
Wampee contains various essential nutrients, including vitamin C, fiber, antioxidants, and small amounts of vitamins and minerals.
What are the Potential Health Benefits of Wampee?
Rich in Vitamin C: Wampee is a good source of vitamin C, which is essential for a healthy immune system, skin health, and antioxidant protection.
Antioxidant Properties: The antioxidants in wampee may help combat oxidative stress in the body, potentially reducing the risk of chronic diseases.
Fiber Content: The fiber in wampee can contribute to digestive health and help regulate bowel movements.
Phytochemicals: Wampee contains various phytochemicals that may have anti-inflammatory and anti-cancer properties, although more research is needed.
How Can Wampee be Incorporated into a Healthy Diet?
Wampee can be enjoyed fresh as a snack or added to fruit salads. Its juice can be used in beverages or desserts. Including a variety of fruits in your diet contributes to overall health.
Are There Any Side Effects or Allergic Reactions Associated with Wampee?
While allergies to wampee are rare, individuals with citrus allergies should exercise caution. Additionally, excessive consumption of any fruit can lead to digestive discomfort in some people.
Is Wampee Beneficial for Weight Management?
A6: Wampee’s fiber content may contribute to feelings of fullness, potentially aiding in weight management. However, a balanced diet and regular physical activity are crucial for overall weight control.
Is Wampee Safe for Everyone?
In general, wampee is considered safe for most people when consumed in moderation as part of a balanced diet. If you have specific health concerns or conditions, it’s advisable to consult with a healthcare professional.
Are There Ongoing Research Studies on Wampee’s Health Benefits?
Research on the health benefits of wampee may be ongoing. Check with reputable sources or scientific journals for the latest studies and findings.
Remember, it’s always a good idea to consult with a healthcare professional or nutritionist for personalized advice on including specific foods in your diet.