Sexual health was considered differently than health in previous times when talking about it was nothing short of a taboo. Since sexual activities are always kept behind closed curtains, talking about sexual health was considered an illicit activity.
While women already were oppressed so could not discuss their sexual health issues with anyone, men due to their egoistic manner of socialism also kept it to themselves. As a result, for those who used to have any issues were suffering silently. Now as even researches have concluded, the sexual part of health is more of a debatable issue than ever.
While women discuss most of it among themselves now, men still find issues and rather resort to silent methodologies like stipulations as well as internet research for quenching their urge in their sexual issues. Maintaining sexual health is even more important than other aspects of health. While it affects us physically giving us immense types of pain, mentally they also have a variety of effects on psychology. Issues like erectile dysfunction are left undiscussed in men.
While for both genders, females also have issues like STD symptoms which cannot be eradicated by discussing with each other. There are a few steps which can be followed to ensure a proper sexual health apart from any sickness. Since sexual health is an integral part of full health, some of these tips will advise you to focus on daily health which correspondingly will help in maintaining sexual health.
Overall state of health has a huge impact on sexual health. Not falling ill and not having small issues like cough and cold has a huge impact on sexual health. While these issues look small, they lower our defences, affect our immunity and overall health depletes.
How obesity affects sexual health?
Obesity is another factor in maintaining sexual health. In both males and females, obesity makes you dull as well as leads to secretion of estrogenic in male’s hence decreasing libido and sperm count. Obesity also leads to other health issues such as diabetes and cholesterol’s impact on heart. Since cholesterol leads to irregular and high blood pressure, it means that there is no uniformity in blood pressure. This leads to low blood flow in veins of penis hence irregular and low erection time.
Losing some fat can tune up your metabolism, encourage testosterone production and can help general health as well as sexual health in long run. It also helps the heart and keeps blood pressure in control. STDs are another issues which must be kept in check. STDs occur too many of those who are sexually active but had got it in heredity or had the misfortune of coming in contact with someone who has it.
How to maintain a healthy sexual life?
To make your sexual life better, maintaining your sexual health in case of STDs is very important. Always get yourself checked for it and whenever you are with a new partner, get them checked too. If there is any infection found in you, diagnosis should not be limited to you but also to your sexual partner. Get them checked too. If there are any symptoms then it must be immediately discussed with your partner and then intercourse must be discontinued till it is eradicated. Contact a health practitioner and get it eliminated as soon as possible.
Diet is a chief driving force behind maintaining sexual health. Eating a well-balanced diet comprising of vitamins, minerals and health supplements makes sure that there is no lack of any nutrient in your body. This keeps the immunities up and if you had any STD in past, it would not be an issue until you are having immunity as a backup.
FAQ
Q1: What is sexual health?
A1: Sexual health refers to a state of physical, mental, and social well-being related to sexuality. It involves having pleasurable and safe sexual experiences, free from coercion, discrimination, and violence.
Q2: How can I maintain good sexual health?
A2: Maintaining good sexual health involves several factors, including practicing safe sex, communication with your partner(s), regular check-ups with healthcare providers, managing stress, staying physically active, eating a balanced diet, avoiding substance abuse, and seeking support when needed.
Q3: What are some common sexual health issues?
A3: Common sexual health issues include sexually transmitted infections (STIs), erectile dysfunction, low libido, premature ejaculation, painful intercourse, and difficulties with sexual orientation or gender identity.
Q4: How can I prevent sexually transmitted infections (STIs)?
A4: Prevent STIs by practicing safe sex, including consistent and correct condom use, limiting the number of sexual partners, getting vaccinated against STIs such as HPV and Hepatitis B, and getting tested regularly if sexually active.
Q5: Is regular testing necessary for sexual health?
A5: Yes, regular testing for STIs is crucial, especially if you have multiple sexual partners or engage in high-risk sexual behavior. Testing allows for early detection and treatment of STIs, reducing the risk of complications and transmission.
Q6: How does mental health affect sexual health?
A6: Mental health plays a significant role in sexual health. Stress, anxiety, depression, and relationship issues can impact libido, sexual desire, and performance. Seeking therapy or counseling can help address underlying psychological factors affecting sexual well-being.
Q7: Can medications affect sexual health?
A7: Yes, certain medications can impact sexual health. Some antidepressants, antihypertensives, and hormonal contraceptives may cause side effects such as decreased libido, erectile dysfunction, or difficulty achieving orgasm. Consult your healthcare provider if you experience any sexual side effects from medications.
Q8: How does lifestyle impact sexual health?
A8: Lifestyle factors such as diet, exercise, sleep, and substance use can influence sexual health. Eating a balanced diet, staying physically active, getting enough sleep, and avoiding excessive alcohol and drug use can contribute to overall well-being, including sexual function.
Q9: What role does communication play in sexual health?
A9: Communication is essential for maintaining healthy sexual relationships. Open and honest communication with your partner(s) about desires, boundaries, and concerns fosters trust, intimacy, and mutual satisfaction.
Q10: When should I seek professional help for sexual health concerns?
A10: Seek professional help if you experience persistent sexual problems, such as erectile dysfunction, pain during sex, or difficulty reaching orgasm, or if you have concerns about STIs, sexual orientation, or relationship issues. Healthcare providers, including primary care physicians, gynecologists, urologists, and therapists, can offer guidance and support tailored to your needs.
Remember, sexual health is an integral part of overall well-being, and addressing concerns proactively can lead to a fulfilling and satisfying sex life. If you have specific questions or concerns, don’t hesitate to consult a healthcare professional.