Top Boxing Workouts to Help You Reduce Fat from Thighs for Women

Boxing is known as a top tier calorie-burning workout. For a very long time, boxing was known just as another combat game that most people used for self-defense. However, as time passed, the mainstream media endorsed boxing as a workout plan. Now models, actors, and singers from around the world show off their boxing skills, and sportswear brands use boxing gears as props for photoshoots and videos. This shift in the perspective of the audience and how they should perceive boxing has raised many questions. One of the most important questions that most people ask about boxing is how and why boxing helps in toning our bodies. As we look at some of the best professional boxers from around the world we see one thing in common. They are fit, slim yet they are powerful and yet their power doesn’t lie in the muscles but in their core.

For a woman, workouts usually become very difficult especially because combat games are endorsed as manly games. With the help of this article, we will mainly highlight some of the lower body workouts that can help you with reducing the fat from the tight area. We will especially use simple exercises that are already being used by boxers.

Top 5 Lower Body Boxing Workouts to Reduce Fat From Thighs

As a woman, the thigh gap is one of the most desired features. In most cases, women seek thigh gaps because they want to appear more attractive, however, in some cases, chubby thighs can become a major hindrance in your day-to-day workout. Even as you run, you will see the heat due to friction that will eventually make it difficult for you to continue your workout. The best way to resolve this issue is to reduce the fat so you can move your lower body easily.

Side Lunges

Side lunges are very practical and simple. You just need to get into a half-squat position and then move extreme left and back to the original position and extreme right.

Rope Skipping


Rope skipping is considered one of the basic workouts that most boxers use. It helps in syncing your upper body with your lower body and helps you develop the bounce that the boxer is famous for. However, this also helps in burning fat because it is a great cardio workout.

Speed Running

Walking or running is considered the best exercise however when it comes to speedrunning exercises most people become skeptical. For speedrunning you need to start with stretching and then stand at the same place and start running at full speed for one minute. Within one minute you will break a sweat and that is the time when you need to reduce the speed. After 30 seconds of reduced speed, you need to get back to full speed and this process will continue.



Yoga is very good for lower body strength mainly because you will be holding most of the body weight on your leg muscles. Most people start their yoga practice as a way to relax but it is a great warm exercise. There are so many poses that you can try as a boxer and all these poses will help you tone your body muscles. Yoga is a mix of breathing techniques, muscle movement, and mediation so you will get a lot of physical and mental health benefits from yoga.

Dynamic Stretching

Dynamic stretching will help you improve the flexibility in your lower body. As a result of this flexibility, you will be able to perform your daily workout in a better way without feeling the pain. Another very important thing is that dynamic stretching can be used as a warm-up exercise so that you can get your body ready for the extreme workout that will be coming your way.


Bottom Line

To sum it all up, boxing is a full-body workout. You can start with some simple steps and there is no doubt the majority of the work is focused on the upper body. However, without syncing your lower body movement with your upper body, you will not be able to take full advantage of your range or muscle movement. This is the reason you will see that most boxers have an extremely toned body, especially since their legs are always in shape. Most boxers start their workout routine with warm-up and stretching but their focus is on the strength of their legs and lower body while working on the technique. Overall, it is important to work on all the muscle groups for better performance in the ring.