Yoga

Health Benefits of Surya Namaskar

There are 12 different poses to do in a Surya Namaskar and you’re known to have finished a complete round when you’ve performed two consecutive sets. The simple Surya Namaskar that has been practiced in India for years has recently…

Yoga

Why Your First Yoga Class Feels Weird and That’s Okay

Let’s be real. Walking into your very first yoga class can feel a little strange. You take off your shoes, everyone seems to know what they’re doing, and suddenly the teacher starts using words like “downward dog” or “child’s pose”…

Yoga

Adriene Mishler Net Worth

Adriene Mishler, the popular yoga instructor and founder of Yoga with Adriene, has an estimated net worth of approximately $2 million.

Yoga

Yoga Teacher Training in Thailand

Embark on a transformative journey with our Yoga Teacher Training in Thailand. Dive deep into yoga philosophy, practice, and teaching methods amidst serene Thai landscapes.

Yoga

10 Benefits of Corporate Yoga Classes

In this ultra-modern fast-paced corporate lifestyle, many of us frequently find ourselves stuck within the relentless cycle of deadlines, conferences, and high-pressure situations. The demands of the corporate way of life can take a toll on each intellectual and physical…

Yoga

Why is Kundalini Yoga Dangerous?

Learn why Kundalini Yoga is considered dangerous. Explore the risks, intense experiences, and precautions to take for a safe and balanced practice.

Yoga

Health Benefits of Meditation

In the fast-paced world we inhabit, finding moments of tranquility and inner peace can be a challenge. Meditation, an ancient practice that has withstood the test of time, offers a sanctuary for the mind and body. Beyond its spiritual and…

Yoga

The Ultimate Guide for Opening a Yoga Studio

Ashtanga, Hot, Power, Laughter, and Yoga classes are more popular than ever. A survey of 2,000 Americans revealed that 64% wanted to practice more yoga in 2019 than in 2018. Yoga is gaining in popularity, with many yogis spending a…

Yoga

Changing Limiting Beliefs with Yoga Teacher Training Bali

Our minds are constantly weaving stories and narratives that shape our perception of ourselves and the world around us. These inner narratives, often deeply ingrained in our childhood, can significantly impact how we perceive ourselves; affecting self-confidence, hindering personal growth,…

Yoga

Health Benefits of Yoga for a New Mother

Loving the soft skin? The round and big eyes? The tiny feet? The million dollar smile? Embracing motherhood can be one of the most beautiful feelings in the world. With motherhood, comes a bundle of changes that slowly unfold within…

Yoga

Offline vs Online Yoga Teacher Training

When you’ve been practicing yoga for many years, you may be pondering the next step to take as a yoga enthusiast. Ultimately, most practitioners take on the challenge of a yoga teacher training in Bali with confidence, but then another…

Yoga

Health Benefits of Morning Yoga Practice

Since yester years, mankind has been cherishing morning yoga practice. It is a wonderful way to start your day on a healthy and positive note. The combination of gentle movements, deep breathing, and mindfulness can provide numerous benefits for your…