Scientists have recently discovered many positive health benefits you can receive from eating this decadent treat.
Dark chocolate is a psychoactive food, containing over 300 chemical elements. This means that when you slip a piece into your mouth, you’re imbibing a natural chemical cocktail that impacts your body. Research has shown that many of these affects are positive ones.
Health Benefits of Eating Dark Chocolates
1) Dark Chocolate Improves Blood Flow to the Brain.
Eating dark chocolate helps send blood and oxygen to the brain, which helps boost concentration and problem-solving skills. Consuming dark chocolate can also help reduce your overall risk for having a stroke.
2) Dark Chocolate Keeps Your Teeth Strong
Dark chocolate contains a chemical called theobromine. Theobromine has been shown to harden tooth enamel. So unlike most sweets, which can lead to cavities, dark chocolate can actually help protect your beautiful smile.
3) Dark Chocolate is a Heart-Healthy Treat
Research proves that consuming dark chocolate a few times each week can actually help lower your blood pressure. Because dark chocolate increases blood flow, it may also prevent blood clots from developing. More good news? Dark chocolate can play a role in reducing your risk for arteriosclerosis.
4) Dark Chocolate Boosts Your Mood
Dark chocolate includes a number of chemical compounds that help boost your mood. Chocolate has long been considered an aphrodisiac because it contains phenylethylamine (PEA). This is the same chemical your brain produces when you fall in love. PEA causes your brain to release endorphins, which lift your mood and make you feel happier.
5) Dark Chocolate Helps Protect Against Diabetes
Dark chocolate helps to increase circulation and protect blood vessels. Flavonoids, found in dark chocolate, also help your body to use insulin efficiently. Finally, dark chocolate is low on the glycemic index, which means it won’t cause large spikes in blood sugar levels.
6) Dark Chocolate Helps Fight Free Radical Damage
Loaded with antioxidants, dark chocolate helps free your body of free radicals, which can cause damage to cells. Free radicals cause more rapid aging and can lead to cancer. Consuming a variety of antioxidant-rich foods like dark chocolate can help protect you from numerous cancers.
Sadly, this good news does not mean we can switch to a 100% dark chocolate diet and wallow in perfect health for the rest of our days. Like all luxuries, it is meant to be enjoyed in moderation. Researchers have found that only a small amount eaten every day, around 7 grams, was enough for consumers to gain the full positive effects.