There are 12 different poses to do in a Surya Namaskar and you’re known to have finished a complete round when you’ve performed two consecutive sets.
The simple Surya Namaskar that has been practiced in India for years has recently found a whole lot of takers.And if you want a good start to your day, what better than the Surya Namaskar, which is known to have a host of health-benefits. There are 12 different poses to do in a Surya Namaskar and you’re known to have finished a complete round when you’ve performed two consecutive sets.
Surya Namaskar stimulates almost every system in your body – the cardiovascular system because it keeps the heart strong and, the digestive system as well as the nervous system.
- It also makes endocrinal glands like the thyroid, parathyroid and pituitary glands, function normally.
- Practising the Surya Namaskar regularly is also known to ease stress and giveyou peace of mind besides increasing your levels of concentration.
- If you have trouble sleeping at night, the Surya Namaskar will help you fall asleep without using any external stimulants.
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