Surya-Namaskar

Health Benefits of Surya Namaskar

There are 12 different poses to do in a Surya Namaskar and you’re known to have finished a complete round when you’ve performed two consecutive sets.

The simple Surya Namaskar that has been practiced in India for years has recently found a whole lot of takers.And if you want a good start to your day, what better than the Surya Namaskar, which is known to have a host of health-benefits. There are 12 different poses to do in a Surya Namaskar and you’re known to have finished a complete round when you’ve performed two consecutive sets.

Surya-Namaskar3

Surya Namaskar stimulates almost every system in your body – the cardiovascular system because it keeps the heart strong and, the digestive system as well as the nervous system.

  • It also makes endocrinal glands like the thyroid, parathyroid and pituitary glands, function normally.
  • Practising the Surya Namaskar regularly is also known to ease stress and giveyou peace of mind besides increasing your levels of concentration.
  • If you have trouble sleeping at night, the Surya Namaskar will help you fall asleep without using any external stimulants.

Share if u care !!