During the course of Pregnancy, the body undergoes various changes. Some of the changes prove to be mild, while some of them need quick action. While having all these changes, pregnancy massage can be a healing wonder for your health.
The most common problems a woman faces during Pregnancy are back pain, swollen feet, sore legs, and so on. Massage is the best practice to face these problems. Moreover, Massage can reduce stress and joint pain and improve muscle movement. Relaxed muscles help you get a peaceful sleep.
Feeling tired and stressed are very common problems of a pregnant woman. But you no longer need to face this problem. Beat this problem with the peaceful Massage.
This blog is going to unblock the different benefits of pregnancy massage.
What are the benefits of peaceful pregnancy massage?
● Hormonal regulation
● Relaxation of muscles
● Improved blood circulation
● Reduce body swelling
● Reduce nerves pain
● Lower down stress and anxiety
● Hormonal regulation
Out of many changes during Pregnancy, hormonal changes are one of them. Due to hormonal changes, the body faces sudden and dramatic physiological changes such as estrogen and progesterone. These hormonal changes cause many effects on the body, which include the development of the fetus and impact on physical impacts.
Thus, your body face difficulties in performing exercises due to these hormonal changes. Weight gain is the most popular change out of all the changes.
Massage is the best suit to regulate these changes. It balances the changes with its effective therapy. The research shows that Massage produced effective results in regulating hormonal changes. It helps in improving cardiovascular health.
Moreover, some birth-related complications are also associated with hormonal changes, such as low birth weight. Regular Massage is an effective practice to fix these issues.
● Relaxation of muscles
The stiffness of muscles is very common in pregnant women. Due to increased pressure and most minor circulation, muscles become stiff. Due to muscle tension, your body can face complications during delivery. Thus, to fix this problem, get a pregnancy massage. Relaxed muscles are very important to ensure normal delivery. Regular Massage will improve the flow of blood circulation in the body and gives you healthy and active muscles.
With the rubbing of the skin, you will have relaxed muscles. Massage incorporates soft tissues in your joints. It will improve your body’s lymph system.
● Improved blood circulation
Pregnant women have to face issues with blood circulation. Rubbing and pressing of body tissues improve the blood circulation of the body. Massage is a nutritional therapy to improve the circulation of blood. Swelling also reduces blood circulation in the body.
● Reduce nerves pain
The most prevailing problem of pregnant women is static nerve pain. Static nerve pain is also known as sciatica or lumbar radiculopathy and is described as a radiating pain that travels down the back of your thigh from the sciatic nerve. Among your body’s nerves, the sciatic nerve is the largest. During Pregnancy, when your spine is compressed in some way, it pitches sciatica that causes nerve pain. Moreover, in Pregnancy, the uterus rests on the pelvic floor and lower back. The Pressure of the uterus causes swelling and pain in the nerves.
By releasing tension in nearby muscles, massage therapy treats inflamed nerves. Massage is a very effective way to reduce sciatic nerve pain during Pregnancy for many women. Massage reduces the stiffness of the nerves and fixes the pain. Meridian spa offers a wide range of massage.
● Reduce body swelling
Swelling is very common in Pregnancy. Even in the last days of Pregnancy, it worsens, specifically in particular areas of the body such as the ankles, feet, and legs. Your body faces pressure in your muscles that cause swellings. The gentle application of massage help reduce the bumps, and your body has a soothing and calm effect after Massage.
● Lower down stress and anxiety
The benefits of Massage can be numerous. All of these can be achieved while also easing sore and achy muscles, reducing heart rate, blood pressure, and stress hormone levels, enhancing immune function, boosting endorphins and serotonin (the body’s natural painkillers) mood regulators), and increasing blood circulation. I know no evidence suggesting that Massage can remove stress and anxiety from your body. Still, it can help deal with the stress of muscles and promote the removal of normal muscle metabolic byproducts.
What safety measures should follow while taking pregnancy massage?
There are risk factors in taking Massage during Pregnancy. It needs some safety measures. The research shows that women having Massage during Pregnancy have fewer problems of swellings, depression, anxiety, and stress. These women also experience more occasional labor pains. Let’s have a glimpse of some safety measures you must ensure to have a safe experience from pregnancy massage.
● Get your Massage done by a trained massage therapist. It will become a significant risk factor if you start taking Massage from an inexperienced therapist. Make sure the therapist is professional and well-trained as well.
● Wait for the right time to take a Massage, referred to as the second trimester. Massage is only secure when you have completed your sensitive period and moved to the second trimester. This phase is the mature phase of getting massage therapy.
● Avoid deep Pressure specifically on the focused areas such as legs, abdominal, and back. Pressure can cause damage to your Pregnancy. Thus, ensure you have a bearable amount of Pressure during the Massage.
● Follow safe pregnancy posters while having massage therapy. During Pregnancy, a woman has changes in her body shape that make it difficult to follow some postures easily. Your back, pelvis, and uterus can be subjected to undue stress. In addition to flattened breasts, they can cause pain when placed against the massage table. Your massage therapist should have pillows, cushions, or a massage table that allows you to lie on your side.
● Avoid exercises with heavy Pressure that cause stiffness to your body.
Final thought
Having a peaceful pregnancy massage is a fruitful practice, but it can also be fatal. Thus, you have to be careful in the selection process. Moreover, you also need to ensure that you are following the safety precautions of the Massage.
