Prenatal care is an essential step towards a healthy pregnancy. Expecting mothers go through several changes, both emotionally and physically, and it is of utmost importance to take good care of their health, for a smooth pregnancy experience. Prenatal care is a way to ensure a healthy pregnancy, both for the mother and baby. From
Not all women experience sciatica in pregnancy the same way. For some, when the sciatic nerve is irritated, pain will originate in the lower back region and run along the back of the thigh, all the way down to your foot. Others may only experience discomfort around the lower back and buttocks. Whichever category you fall
As pregnant women we go through a number of changes which can be quite stressful, both physically and mentally. Luckily, there are many great way’s to stay healthy during pregnancy. One of my personal favourites being prenatal yoga. Why? The best yoga exercises for pregnancy are all super rewarding and can be made simple to
Pregnant ladies, body aches are perfectly normal and at some point during your pregnancy you are bound to experience them! But this doesn’t mean that you have to accept them. Feel good about yourself again and give yourself an energy boost and read on to find how you can remedy 7 common pregnancy body aches nobody wants!
Edema is the medical term for swelling and primarily occurs in the lower extremities during pregnancy, but sometimes in the fingers and hands as well. While it is expected to have some swelling during pregnancy, edema can be a signal that there is a problem. As you reach your second trimester, you may be starting
Folic acid, sometimes called folate, is a B vitamin (B9) found mostly in leafy green vegetables like kale and spinach, orange juice, and enriched grains. Many studies have shown that women who get 400 micrograms (0.4 milligrams) daily prior to conception and during early pregnancy reduce the risk that their baby will be born with
Not all massage oils and aromatherapy blends are created equal; there are some oils which are not suitable for pregnancy because they can affect the lymphatic and circulation system and be a hindrance to good health. Prenatal massage is an excellent way to reduce stress and tension during pregnancy, and can help you get through
During pregnancy it is advisable to eat natural foods, but there are certain food groups you should avoid. These foods can harm the baby or lead to miscarriage. Here are the food groups your must avoid during pregnancy. Avoid Seafood In Pregnancy Seafood is a great source for Omega 3 which is beneficial for the baby. But you must avoid
Here are some ways to induce labour naturally if you have passed the 38-40 weeks in pregnancy. Pregnancy is a happy period for the expectant mother and the full family. But after you have passed the 38 to 40 weeks and waiting for that moment to see your newborn, your patience seems to run out.
If you are bothered much about your postnatal leftover scars, here aresome easy and innovate ways to hide those stretch marks. Try out thesetips to hide. Everything related to pregnancy will bring you an exciting experience, except those unwanted stretch marks which remain as a leftover sign of your pregnancy. Don’t get upset after seeing
Sitting positions in pregnancy are very important. Having the wrong sitting positions in pregnancy can lead to lots of problems like backache. Sitting positions during pregnancy have an impact on your health, and also on your baby. That is why, sitting properly is one of the pregnancy habits that you need to develop diligently. You
Here are some things which need to be added to your labour bag. Pregnant women should keep these tips In mind. Pregnancy is one of those moments in your life where one cannot express the uttermost joy experienced by the happy couple. But, when it comes close as to nine months, pregnant women start to