PREGNANCY

The period of postpartum feels like your life in a roller coaster. You face both ups and downs at the

Pregnancy The process of having a child remains mysterious except for the biological process leading to the formation of a

Are you mentally prepared to be pregnant? How do you ensure you have good psychological health during the prenatal period?

Prenatal care is an essential step towards a healthy pregnancy. Expecting mothers go through several changes, both emotionally and physically,

Furthermore, certain sciatica pregnancy exercises can strengthen the back and abdominal muscles, which can greatly reduce the risk of back pain and injuries.

The loosening up of certain hormones during pregnancy combined with changes in walking, standing, sitting and sleeping posture can cause discomfort and shoulder pain in early pregnancy.

It can prepare your body for a healthy pregnancy and help prevent a number of birth defects and other serious problems.

Not all massage oils and aromatherapy blends are created equal; there are some oils which are not suitable for pregnancy because they can affect the lymphatic and circulation system and be a hindrance to good health.

During pregnancy it is advisable to eat natural foods, but there are certain food groups you should avoid. These foods

Here are some ways to induce labour naturally if you have passed the 38-40 weeks in pregnancy. To get rid of this feeling and help you feel better, here are some ways to induce labour naturally.

If you are bothered much about your postnatal leftover scars, here aresome easy and innovate ways to hide those stretch marks. Try out thesetips to hide.

Sitting positions in pregnancy are very important. Having the wrong sitting positions in pregnancy can lead to lots of problems like backache.