Benefits of Exercise During Pregnancy

Exercising during pregnancy is a difficult topic and many people are unsure whether it’s a good idea or not. Vigorous exercise should be avoided, but there are some Benefits & Challenges Of Exercising While Pregnant. However, there are risks involved […]

Foods You Must Avoid During Pregnancy

During pregnancy it is advisable to eat natural foods, but there are certain food groups you should avoid. These foods can harm the baby or lead to miscarriage. Here are the food groups your must avoid during pregnancy. Avoid Seafood In Pregnancy Seafood is a […]

Pregnancy and Exercise

Intake of wholesome food is good for your baby during pregnancy. But what about the weight gained? Weight gained during the journey with very little or no activity can affect your baby’s health in the womb adversely. Soooo…! When you’re […]