What is Yoga and What are its Benefits?

What many in the fitness world don’t realize is that yoga is not just a form of stretching. Yoga, although it involves stretching, is a series of isometric contractions combined with a conscious breathing pattern. Done right, yoga can not […]

Tips to Lose Belly Fat with Yoga

While yoga has been an age-old practice that has become a lifestyle choice for many, in contemporary times it is considered an excellent form of exercise. Losing weight and staying fit are two of the most common objectives of practicing […]

Yoga School in Rishikesh

Do you want to step into this transformational travel and change your own life also? Subsequently yoga school in Rishikesh is your very best means to achieve that. Wondering how? Yoga — a field The significance of discipline in your […]

Strategies for Workplace Wellness

In 2022, it’s clear that employees are looking for more than a paycheck. Given that we spend much of our lives working, it’s critical that we feel motivated, challenged, and supported professionally. Offer anything less, and you’re likely to discover […]

Health Benefits of Surya Namaskar

There are 12 different poses to do in a Surya Namaskar and you’re known to have finished a complete round when you’ve performed two consecutive sets. The simple Surya Namaskar that has been practiced in India for years has recently […]

Why is Online Yoga to be Practiced Now?

The coronavirus pandemic has changed almost everything. Everyone is at home to keep themselves protected against the deadly virus. During such times, maintaining good health becomes difficult. This is why the digital modes serve to be a great means to […]

Yoga Myths Debunked

While yoga originated from India with suggested regions, including the Indus Valley Civilization around the 3300-1900 BCE, it has expanded and grown all over the world. Today, you will find yoga practitioners worldwide, and as a group of mental, physical, […]

Online Yoga for Stress Management

Yoga is not any other exercise that you take simply because you want to burn a few calories. This activity goes beyond your physical wellness. It mainly focuses on your spiritual and emotional being to help you cleanse your mind […]