There are hundreds of diets with all kinds of methodologies for weight loss. Whether you are looking for new recipes to keep your carbs down or you want to try something to help your heart, the right type of diet for you should work long-term. Otherwise, you won’t be able to keep up with your weight loss. The central key to any long-term weight loss is to incorporate the diet as part of a healthy lifestyle.
Keto Diet for Weight Loss
The ketogenic diet or keto diet is a high-fat, low-carb diet that offers a variety of benefits, but the main goal of any keto dieter is weight loss. The diet plan limits your carbs so that your body enters a state of ketosis, which is when your body burns fat instead of calories or muscle. Keto diets have different levels, but most meals consist of high-fat ingredients, protein, and a small amount of carbs. In addition, most plans include a keto drink mix, cauliflower recipes, dairy products, low-carb vegetables, seafood, and cheese. However, most starches and sugary foods are removed from the diet, meaning potatoes, bread, and most desserts are not included. Keto diets are also good for heart health, diabetes, cancer, polycystic ovary syndrome, epilepsy, Parkinson’s disease, Alzheimer’s disease, and acne.
Vegan Diet
The vegan diet is a plant-based option for those who want to lose weight and remove animal products from their meals as well. This means that protein, dairy, and eggs are off limits, but it’s also limiting for things made with gelatin, refried beans, margarine, and whey. These diets typically include tofu, fruits, chickpeas, peanut butter, legumes, nuts, vegetables, sesame oil, avocado, potatoes, and plant-based drinks. While this diet is rich in fiber and vegetables, it can fall short in certain nutrients, particularly with protein. While vegan diets are highly customized, they require a lot of work. Most meals must be cooked with special ingredients. The best way to transition into this diet is to start preparing a few meat-free meals per week.
Weight Watchers Diet
Weight Watchers has become one of the most popular diet plans because of its long-term lifestyle changes. While the diet works slowly, you can lose weight and keep it off. While there are free ways to do this diet, most people must pay Weight Watchers to join in the program. With this diet, participants use the SmartPoints System to judge food based on its calories, fat, protein, and sugar content. High-caloric, fattening junk food is typically high in points, while vegetables are low in points. Each day, you get a certain number of points to help you maintain a healthy weight or achieve higher weight loss. Members have access to diet plans and tips, as well as in-person meetings with other Weight Watchers members. With this diet, you can expect to lose half a pound to two pounds a week.
Volumetrics Diet
One of the other popular diet plans today is the Volumetrics diet. The diet focuses on energy-density and nutrient-density foods, while restricting food high in calories. Volumetrics has four different food groups that help with meal planning and proportions. Meals typically include non-starchy vegetables and fruits, as well as broth-based soups and non-fat milk. These are included in group 1.
Group 2 includes starchy fruits and vegetables, as well as bread, breakfast cereal, low-fat meat, low-fat mixed dishes, and legumes. Group 3 includes a ton of junk foods just like meat, cheese, pizza, French fries, bread, pretzels, ice cream, cake, and salad dressing. Group 4 includes most dessert items, including cookies, chocolate candy, chips, crackers, nuts, butter, and oil.
What Diet Should You Choose?
When it comes to diets for weight loss, you should focus on changing your lifestyle first. If you are focused on eating healthier food and working out, you will inevitably lose weight. To lose weight faster, we recommend the ketogenic diet. Many dieters have reported fast weight loss after entering ketosis, and while it’s restrictive, most diets also limit what you can and can’t eat. With the keto diet, at least you can expect weight loss in a short period of time.