When people talk about seasonal affective disorder (SAD) or depression, the focus is usually on adults who suffer from these conditions. However, an increasing number of adolescents and children are diagnosed with depression in various ways. The Anxiety and Depression Association of America estimates that between 6% and 8% of adolescents aged 12 to 17
Suffering from disrupted sleep and insomnia is very common for people who are also suffering from chronic pain. These two conditions are often closely related, with one easily influencing the other. If you have chronic pain in your back or joints, for instance, then it can be very hard to get to sleep and stay
Yoga is not any other exercise that you take simply because you want to burn a few calories. This activity goes beyond your physical wellness. It mainly focuses on your spiritual and emotional being to help you cleanse your mind and do away with stress, tension, and depression. The best part is that with technological
A workout is a great way to build muscle and to achieve the look that you want. If you have been hitting the gym but have not achieved the desired results it could be due to your pre-workout routine. A pre-workout routine is essential to all of us because it helps maximize the things you
The 200 hour yoga teacher training course in Rishikesh India is a basic course that prepares aspiring yogis to become professional yoga teachers with an overall knowledge on asanas as well as other aspects of yoga. Real meaning of yoga The common perception of yoga is limited to asanas which is actually not the case.
Most forms of yoga fall under the umbrella term of “Hatha” yoga. In sanskrit the word literally means sun=”ha” and moon “tha” which is representative of balance. The full word simply refers to the physical practice of yoga postures to create balance. Hatha is designed to align and calm the body mind and spirit in
With the advancement of science, everything we want is just one call or click away. You can now get healthcare service at your door. Old aged people and children are the ones who need care at home mostly. The majority of old-aged people become homebound as it is hard for them to visit hospitals regularly.
There’s no shortage of beautiful designs for eyewear frames. Designers put great thought into the materials, shape and detailing, so wearers do not only benefit from the glasses’ primary function of protecting or enhancing eyesight but also enjoy wearing them. Take Ray-Ban glasses, for example. The prestige associated with this brand comes from the Wayfarer’s
There are hundreds of diets with all kinds of methodologies for weight loss. Whether you are looking for new recipes to keep your carbs down or you want to try something to help your heart, the right type of diet for you should work long-term. Otherwise, you won’t be able to keep up with your
Do you want to step into this transformational travel and change your own life also? Subsequently yoga school in Rishikesh is your very best means to achieve that. Wondering how? Yoga — a field The significance of discipline in your life is unquestionably manifold. Obviously, area forms the center of the smooth performance of our
The deadly coronavirus (COVID-19) has spread to more than 70 countries and the number of people infected has gone over 90 thousand. Over three thousand people have died in eight countries since it first got detected in Wuhan, China, in December 2019. Twenty-eight people, including 15 Italians have been detected in India, out of which
Now that the new year is upon us, it’s time for you to get out your resolution list. Is getting healthier in the upcoming year one of your resolutions? It can be an easy task if you get some ideas on how to start and remain healthy. Adding good foods to your diet (without actually
Here we have listed top 10 super-foods for your Eyes. Taking proper care of your eyes plays a vital role in keeping them healthy and here you must not forget the importance of proper diet.
There are many people who suffer from poor eyesight, distorted vision, or have difficulty in seeing objects close or from a distance. Well with age, the problem in eyes can be justified but today even small kids are also having different kinds of eye problems. Taking proper care of your eyes plays a vital role in keeping them healthy and here you must not forget the importance of proper diet.
