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6 Ways To Cope With Alcohol Withdrawal After Quitting

Do you want to quit alcohol but fear that the withdrawal symptoms will be severe? Well, you are not alone. Many alcohol addicts are afraid that if they quit drinking, the withdrawal symptoms will be quite difficult to manage. Moreover, these withdrawal symptoms are the main reasons why people relapse quickly when they attempt to

yoga

Tantra Yoga Retreats Bali, Sweden, Norway, Australia

Going for a tantra yoga retreats in Bali, Sweden, Norway, Australia is the best way you can distract yourself from everyday stresses. Yoga offers a good way to breathe, helping you forget about your worries and connect you to your body, mind, and soul. With the ever-growing popularity of yoga, it’s no doubt the best

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Pregnancy and Exercise

Intake of wholesome food is good for your baby during pregnancy. But what about the weight gained? Weight gained during the journey with very little or no activity can affect your baby’s health in the womb adversely. Soooo…! When you’re expecting, just keep moving! We understand that with the first trimester morning sickness, nausea, and

PREGNANCY5

Best Ways to Pamper Yourself After Giving Birth

The period of postpartum feels like your life in a roller coaster. You face both ups and downs at the same moment. To Pamper yourself after giving birth isn’t an easy task, especially, when it’s your first child you go through a lot of depression and anxiety attacks because at that moment you are facing

vape
25
Jun, 2020

Why Do People Vape? Reasons Have Changed

Vaping has become very popular in the last couple of years. One of the reasons for its success is because people replaced their traditional cigarettes with modern vape devices such as vape pens, vape mods and Suorin Air vaporizer pods. Additionally, with the growing popularity of CBD and its legalization in most countries, many are

yoga1
15
Jun, 2020

How to Find Balance in your Second Chakra

The second chakra, also known as Svadhisthana, or sacral chakra. This chakra covers the region of the reproductive organs and lower abdomen and back. As an intuitive, I see this as the emotional center of the body. This is the chakra that stores the information around how we are feeling, and what is going on

hair-loss
02
Jun, 2020

Hair loss: Who Gets And Causes

If you’ve ever noticed a clump of hair in the drain, or if you’re concerned about the effects of aging, you might have thought about the root causes of hair loss. Hair loss is experienced by millions of people every year—especially older men—and it can make you less satisfied with your appearance, less confident, and

Healthy-Dental4
20
May, 2020

Best Ways To Find A Dentist For Dental Implants

Choosing a dentist to get a full dental implant is not an easy task. It would be best if you think through before relying on a dentist. It is not like walking into a Walmart store and getting things done. When it is about your health, you need to take it seriously. Also, you cannot

Ayurveda-massage1
15
May, 2020

Can Children Use Light Therapy?

When people talk about seasonal affective disorder (SAD) or depression, the focus is usually on adults who suffer from these conditions. However, an increasing number of adolescents and children are diagnosed with depression in various ways. The Anxiety and Depression Association of America estimates that between 6% and 8% of adolescents aged 12 to 17

yoga-teacher-training2
09
May, 2020

Tips for Sleeping Well with Chronic Pain

Suffering from disrupted sleep and insomnia is very common for people who are also suffering from chronic pain. These two conditions are often closely related, with one easily influencing the other. If you have chronic pain in your back or joints, for instance, then it can be very hard to get to sleep and stay

word-image-1
20
Apr, 2020

Lifting Heavier Weights: A Beginner’s Guide

A workout is a great way to build muscle and to achieve the look that you want. If you have been hitting the gym but have not achieved the desired results it could be due to your pre-workout routine. A pre-workout routine is essential to all of us because it helps maximize the things you

Malasana
09
Apr, 2020

200 Hour Yoga Teacher Training Course in Rishikesh India

The 200 hour yoga teacher training course in Rishikesh India is a basic course that prepares aspiring yogis to become professional yoga teachers with an overall knowledge on asanas as well as other aspects of yoga. Real meaning of yoga The common perception of yoga is limited to asanas which is actually not the case.

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25
Mar, 2020

Benefits Of Hatha Yoga Teacher Training In Rishikesh

Most forms of yoga fall under the umbrella term of “Hatha” yoga. In sanskrit the word literally means sun=”ha” and moon “tha” which is representative of balance. The full word simply refers to the physical practice of yoga postures to create balance. Hatha is designed to align and calm the body mind and spirit in

home
17
Mar, 2020

Top Benefits Of Home Healthcare

With the advancement of science, everything we want is just one call or click away. You can now get healthcare service at your door. Old aged people and children are the ones who need care at home mostly. The majority of old-aged people become homebound as it is hard for them to visit hospitals regularly.

glasses
14
Mar, 2020

Choosing Glasses for your Style and Personality

There’s no shortage of beautiful designs for eyewear frames. Designers put great thought into the materials, shape and detailing, so wearers do not only benefit from the glasses’ primary function of protecting or enhancing eyesight but also enjoy wearing them. Take Ray-Ban glasses, for example. The prestige associated with this brand comes from the Wayfarer’s

Diet-Charts
10
Mar, 2020

Different Types of Diet Plans for Weight Loss

There are hundreds of diets with all kinds of methodologies for weight loss. Whether you are looking for new recipes to keep your carbs down or you want to try something to help your heart, the right type of diet for you should work long-term. Otherwise, you won’t be able to keep up with your

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Here we have listed top 10 super-foods for your Eyes. Taking proper care of your eyes plays a vital role in keeping them healthy and here you must not forget the importance of proper diet.

There are many people who suffer from poor eyesight, distorted vision, or have difficulty in seeing objects close or from a distance. Well with age, the problem in eyes can be justified but today even small kids are also having different kinds of eye problems. Taking proper care of your eyes plays a vital role in keeping them healthy and here you must not forget the importance of proper diet.

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