Best Ways To Be More Mindful In Yoga

Being mindful in yoga teacher training in rishikesh India takes constant practice. Being mindful is an everyday conscious-effort to challenge negative thoughts by replacing them with positive, more-curious, and more peace-driven connections.

Top 14 Healthy Liver Tips

A healthy liver relies on a healthy diet, regular exercise, lots of fresh air, and avoiding things that can cause liver damage. Try to be kind to your liver. Know what can cause it injury and what can help it. Being […]