Discover the incredible advantages of Temru or Pahari Neem. Known for its medicinal properties, this plant aids in skincare, digestion, immunity, and overall wellness.
Watermelon, with its vibrant pink flesh and refreshing sweetness, is a beloved summertime treat enjoyed by people worldwide. However, this juicy fruit is more than just a delightful way to…
As the world becomes more conscious of the importance of natural and organic foods, a growing interest in foraging wild edibles has emerged. Among the gems hidden within nature’s bountiful…
Crisp, refreshing, and versatile, cucumbers are a beloved addition to salads, sandwiches, and even skincare routines. Beyond their delightful crunch and high water content, cucumbers are packed with an array…
One of the best ways to clear your body of all the junk and give yourself a healthier energy boost is through a fresh fruits/vegetables detox. Read on to learn…
Dragon fruit, also known as pitaya, has gained immense popularity in recent years due to its striking appearance and unique taste. Beyond its visual appeal and delicious flavor, dragon fruit…
Brinjal, known as eggplant in some parts of the world, is a widely used vegetable in various cuisines. Its unique flavor and versatility in dishes make it a favorite ingredient…
Ajwain, also known as carom seeds, is a popular spice that has been used for centuries in traditional medicine and culinary applications. Native to India, ajwain is valued not only…
Lemon has proved to be nature’s boon to everyone who uses it. It provides many valuable solutions to health-related problems, because it contains its own set of antiseptic and natural…
You probably didn’t even know cinnamon was good for you! It turns out that cinnamon has some surprising potential health benefits. Cinnamon has long been a popular spice in baking…
Sweetsop, scientifically known as Annona squamosa, is a tropical fruit that goes by many names, including sugar apple, custard apple, and graviola. This exotic fruit, native to the Americas and…
Corn, scientifically known as Zea mays, is one of the most widely cultivated and consumed cereal grains in the world. Loved for its sweet and savory taste, corn is not…
Cheese, a dairy product enjoyed worldwide, is not only delicious but also offers a range of surprising health benefits. While it's often viewed as a high-fat indulgence, cheese can be…
Bhindi, also known as lady's finger or okra, is a humble green vegetable that often finds its way into our daily meals. While it may not be the most glamorous…
Pumpkin seeds, often overlooked as mere remnants of jack-o'-lantern carving, are actually a treasure trove of health benefits. These small, flat seeds, also known as pepitas, are packed with essential…
Sweet lime, also known as Mosambi, is a tropical citrus fruit celebrated for its juicy, sweet-tart flavor. Beyond its delightful taste, sweet lime is a nutritional powerhouse, offering an array…
Tiger nuts, also known as chufa or earth almonds, are small tubers that have gained popularity in recent years due to their impressive nutritional profile and potential health benefits. While…
Mushrooms have long been a staple in various cuisines around the world, appreciated for their unique flavors and textures. However, these humble fungi offer much more than just culinary delight.…
Similar to all other body systems like the cardiovascular system, digestive system, everything needs to be in sync including the circulatory system. The circulatory system is responsible for circulating blood…
In recent years, chia seeds have gained immense popularity as a superfood, and for good reason. These tiny seeds, derived from the Salvia hispanica plant, pack a powerful nutritional punch…
Avocado, also known as "alligator pear," is a unique and versatile fruit that has gained immense popularity in recent years, both for its rich, creamy texture and its numerous health…
Wampee, scientifically known as Clausena lansium, is a tropical fruit native to Southeast Asia. Known for its distinctive taste and aroma, wampee has gained popularity not only for its delicious…
ABSTRACT Liver Cirrhosis is the scarring and fibrosis of the Liver and it is the last stage of liver disease. The liver is located in the upper right portion of…
Tamarind is the seed pods from the tamarind tree. It really is traditionally used to supply a fairly sweet as well as sour taste to savory meat and vegetable dishes…
Bottle gourd, also known as "calabash" or "Lagenaria siceraria," is a popular vegetable in various cuisines across the globe. While it may not be the most celebrated vegetable in your…
Ashtanga, Hot, Power, Laughter, and Yoga classes are more popular than ever. A survey of 2,000 Americans revealed that 64% wanted to practice more yoga in 2019 than in 2018.…
Turmeric is a common spice and a prime component in curry powder. Curcumin is a main component of turmeric, and the properties of turmeric are normally attributed to curcuminoids (curcumin…
Beetroot, with its vibrant hue and earthy flavor, is more than just a humble root vegetable. Packed with an array of essential nutrients, beetroot boasts an impressive list of health…
Turmeric health benefits go all the way back to ancient India. Turmeric is a yellow, culinary spice widely used in Southeast Asia. Recent research reveals why this herb is such…
Look at any natural Indian skincare brand and neem will be a major ingredient. A traditional remedy in Ayurvedic practices, neem has long been considered sacred and a symbol of…
Pregnancy is one of the most important yet stressful times of a woman’s life. No matter if it is your first experience or not, the stress levels an expectant mother…
Considered among one of the best nutritional items for vegetarians, nutritional yeast is a wholesale package of proteins, vitamins and minerals. Make it part of your meal and stay healthy!…
Lime juice is used in all types of food preparation (our favorite is in guacamole!) as well as in cocktails, skin creams, disinfectants, candies, oils, toothpastes and more. Limes are…